Country Gravy GRAVY 1 tb Worcestershire sauce 2 tb Onion soup mix 1/4 ts Thyme 1/4 ts Garlic powder 1 Recipe white sauce (below)
WHITE SAUCE 1 tb Cornstarch 2 tb Flour 1 ts Lemon pepper 1 c Nonfat milk
Country gravy: Mix all ingredients and heat until soup mix is well dissolved and onions are limp. If sauce becomes to thick, add a little nonfat milk. White sauce: Place flour in a small saucepan and cook until toasted, but not browned. Stir constantly. Add cornstarch, lemon pepper and milk. Continue cooking, and stirring until thichened. Per tablespoonful: 19 calories, 0.6 gm fat, 1 mg chol, 2 gm protein, 2 gm carbs, 35 mg sodium. Yield: 1 Servings |