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| LEMON VERBENA CRAFTS 
Lemon Verbena Sachet 1 cup lemon verbena, dried and crushed fine
1 cup lemon balm, dried and crushed fine
1 cup rosemary, dried and crushed fine
1 teaspoon ground cloves
1 teaspoon ground nutmeg
4 drops essential oil of sweet orange In a glass container that can be closed with a lid, mix all the ingredients and seal. Allow to age for two weeks in a cool place away from sunlight. When ready to use, fill ingredients into small or medium sized cloth bags or place in a decorative bowl to enjoy. Herb Pillows Mix equal amounts of dried lemon verbena leaves, rose petal, chamomile and rosemary (for example, 1 cup of each). Use this potpourri alone for a sleep pillow, or mix equal parts of the potpourri with hop flowers for a stronger sedative. Stuff small handmade pillows with the mixture, or small muslin bags. Lemon Verbena Sachet Stuff small muslin bags with dried lemon verbena leaves and add to almost dry laundry in the dryer to impart a spring fresh fragrance to clothing and linens. Winter Potpourri 3 cups red rosebuds and petals 2 cups lemon verbena leaves 2 cups oakmoss 2 cups pink rosebuds 1 cup purple, pink and/or white statice flowers ½ cup whole allspice ½ cup star anise ½ cup chamomile ½ cup cinnamon chips ½ cup whole cloves ½ cup hibiscus flowers ½ cup lavender flowers Mix ingredients together in a large paper sack. If desired, add fragrance or essential oil slowly. For 16 cups of potpourri, add ¼ to ½ oz of fragrance oil or 1/16 to ¼ oz of essential oil. Fill glass jars ¾ full, cover tightly and allow to sit for several days. Check fragrance, add more if necessary, and allow the potpourri to cure for 2 to 6 weeks before using. Herbal Milk Bath Milk is a gentle and effective skin cleanser. Use skim milk for oily skin, whole milk for dry skin. In 1 to 2 cups milk, steep a handful or two of lemon verbena leaves (add calendula or chamomile for sensitive skin, lavender for relaxation) in the refrigerator overnight, or gently heat together until warm, then allow to cool. Mash the herbs thoroughly, then strain and add to bath. Soothing Liquid Bath Soap This is toning and mildly astringent.Make 2 cups of a strong infusion of lemon verbena. To make an infusion, over herbs with just enough boiling water to cover it, then allow to steep, with a lid over the infusion, for 15 minutes. Place ½ cup of shredded glycerin soap in a heavy saucepan over low heat. Add the 2 cups of infusion gradually, stirring gently. Add a pinch of borax. Keep stirring until the soap has melted. Let cool before storing in bottles. Lemon Verbena Potpourri
You will need:
dried peel of one lemon
2 cups dried lemon verbena leaves
1 cup dried chamomile flowers
6 inch cinnamon stick, crushed
1 cup dried calendula petals
1 tsp. orris root powder
2-3 drops lemon verbena essential oil (optional)
Dry the lemon peel by scraping it off the lemon with a vegetable peeler, spread on paper and dry in a warm place for about 2 weeks, until crisp. Mix all the ingredients together. Seal in a tin and put in a warm place for about 2-3 weeks, shaking occasionally. Use to scent a room, or for sachets. Add more essential oil as the smell fades. Lemon Verbena Hair Rinse
Ingredients:
3 tablespoons lemon verbena leaves
1 cup boiling water
Pour the boiling water over the lemon verbena leaves. Steep for about an hour. Strain the mixture, discarding herb. Use as a rinse after shampoo and conditioning your hair. |
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The Herbal First Aid Kit
Please remember that when dealing with potentially serious injuries, first aid is a stop gap measure until adequate medical attention can be found! Follow up on any serious injuries with a qualified physician!
- Aloe
- Break off an aloe leaf and scrape the gel to soothe minor burns, scalds, and sunburns. Aloe has tissue regenerative properties and will help heal all wounds.
- Arnica
- Arnica cream or oil can be used on bruises or sprains where the skin is not broken. Caution should be used with Arnica however since it can become toxic in high doses.
- Calendula Cream
- Homemade or storebought, this is antispetic and antifungal. If you make it, try adding comfrey to the cream; it will help speed the healing process.
- Clove Oil
- Clove oil is an excellent antispetic for cuts and is also useful for treating toothaches. It should be cut with a carrier oil when used on the skin since severe irritation can occur.
- Compresses
- Keep squares of gauze or cheesecloth on hand to make compresses. Use comfrey, witch hazel, or arnica for sprains; St. John's Wort for deep cuts; comfrey or witch hazel for burns.
- Crystallized Ginger
- Chew for motion sickness or morning sickness.
- Eucalyptus Oil
- This is a good inhalant for colds, coughs, and respiratory infections.
- Rescue Remedy
- This combination of 5 of the Bach Flower Remedies is effective for shocks and emotional upsets, especially in children.
- St. John's Wort Infused Oil
- Excellent for minor burns and sunburn.
- Slippery Elm
- Slippery elm powder is used to make poultices for drawing out splinters and bringing boils to a head.
- Tea Tree Oil
- Antispetic and antifungal. Useful for cleansing wounds.
- Witch Hazel Extract
- Use it to treat minor burns, sunburn, and insect bites. Apply to nasal passages to stop nosebleeds. Wash cuts with it to help cleanse them.
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ANTI-SPASMODIC Herbs Anti-spasmodics work by relaxing the autonomic and central nervous systems which means you can get a relaxed body feeling without the sedated effect in the head. There are some that work on specific areas of the body, but most work on the complete body. Anenome pulsatill - Pasque Flower
Angelica archangelica - Angelica
Cimicifuga racemosa - Black Cohosh
Daucus carrota - Wild Carrot
Dioscorea villosa - Wild Yam
Drosera rotundifolia - Sundew
Eschscholzia californica - California Poppy
Foeniculum vulgare - Fennel
Glycyrrhiza glabra - Liquorice
Hummulus lupulus - Hops
Hypericum perforatum - St Johns Wort
Hyssopus officinalis - Hyssop
Lactuca virosa - Wild Lettuce
Lavandula officinalis - Lavender
Leonurus cardiaca - Motherwort
Lobelia inflata - Lobelia
Matricaria recutita - Chamomile
Melissa officinalis - Balm
Mentha piperita - Peppermint
Mentha pulegium - Pennyroyal
Nepeta cateria - Catnip
Nepeta hederacea - Ground Ivy
Passiflora incarnata - Passion Flower
Piscidia erythrina - Jamaican Dogwood
Prunus serotina - Wild Cherry
Rosemarinus officinalis - Rosemary
Salvia officinalis - Red Sage
Sambucus nigra - Elder
Scutellaria laterifolia - Scullcap
Tanacetum chrysanthemum - Feverfew
Thymus vulgaris - Thyme
Tillia - Linden
Trifolium pratense - Red Clover
Tussilago farfara - Coltsfoot
Turnera diffusa - Damiana
Valeriana officinalis - Valerian
Verbascum thapsis - Mullein
Verbena officinalis - Vervain
Viburnum opulus - Cramp Bark |
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HYPNOTIC Herbs Hypnotics are good if you are having problems sleeping because of food, inability to relax and your lifestyle. Hypnotics have a wide range of action from softly relaxing muscles to basically "knocking you out". Some of the most effective hypnotics such as opium are illegal. Safe hypnotic herbs would include: Anenome pulsatilla - Pasque Flower
Artemisia vulgaris - Mugwort
Betonica officinalis - Wood betony
Eschscholzia californica - Californian Poppy
Humulus lupulus - Hops
Lactuca virosa - Wild Lettuce
Leonurus cardiaca - Motherwort
Matricaria recutita - Chamomile
Passiflora incarnata - Passion Flower
Piscidia erythrina - Jamaican Dogwood
Scutellaria laterifolia - Scullcap
Tilia spp. - Linden
Valeriana officinalis - Valerian
Verbena officinalis - Vervain |
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NERVINE Herbs Nervines effect the nervous system in someway and they come in several different types. For this feature, we will deal with those for relaxation, not the stimulating nervines. David L. Hoffman states that relaxant nervines should be used in a broad "holistic" way, not just to heavily tranquilize. Anthemis nobilis - Roman Chamomile
Artemisia vulgaris - Mugwort
Ballota nigra - Black Horehound
Borago officinalis - Borage
Cimicifuga racemosa - Black Cohosh
Humulus lupulus - Hops
Hypericum perforatum - St Johns Wort
Hyssopus officinalis - Hyssop
Lavendula officinalis - Lavender
Matricaria recutita - German Chamomile
Passiflora incarnata - Passion flower
Piscidia erythrina - Jamaican Dogwood
Scutellaria laterifolia - Scullcap
Tilia - Linden
Trifolium pratense - Red Clover
Turnera diffusa - Damiana
Valeriana officinalis - Valerian
Viburnum opulus - Cramp Bark |
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HYPOTENSIVE Herbs Hypotensives are herbs that reduce your blood pressure. You may want to check your diet also and cut back or eliminate foods that are taxing on your inner temperature or that bog your system down. Achillea millefolium - Yarrow
Allium sativum - Garlic
Caulophyllum thalictroides - Blue Cohosh
Cimicifuga racemosa - Black Cohosh
Crataegus sp. - Hawthorn Berries
Eleutherococcus senticosus - Ginseng (Siberian)
Ganoderma sp - Reishi Mushroom
Leonurus cardiaca -Motherwort
Passiflora incarnata - Passionflower
Scutellaria lateriflora - Scullcap
Tilia europaea - Linden
Urtica dioica - Nettle
Valeriana officinalis - Valerian
Verbena hastata - Vervain
Viburnum opulus - Cramp Bark
Viburnum prunifolium - Black Haw
Viscum album - European Mistletoe |
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Herbal Remedies used by the Ancient Egyptians Acacia (acacia nilotica)- vermifuge, eases diharea and internal bleeding, also used to treat skin diseases. Aloe vera - worms, relieves headaches, soothes chest pains, burns, ulcers and for skin disease and allergies. Basil (ocimum basilicum)- excellent for heart. Balsam Apple (malus sylvestris)or Apple of Jerusalem - laxative, skin allergies, soothes headaches, gums and teeth, for asthma, liver stimulant, weak digestion. Bayberry(Myrica cerifera) - stops diarrhea, soothes ulcers, shrinks hemorrhoids, repels flies. Belladonna - pain reliever;camphor tree - reduces fevers, soothes gums, soothes epilepsy. Caraway (Carum carvi; Umbelliferae)- soothes flatulence, digestive, breath freshener. Cardamom( Eletarria cardamomum; Zingiberacae)- Used as a spice in foods,digestive, soothes flatulence. Colchicum (Citrullus colocynthus) - also known as "Meadow Saffron", soothes rheumatism, reduces swelling. Common Juniper tree (Juniperis phonecia; Juniperus drupacea)- digestive, soothes chest pains, soothes stomach cramps. Cubeb pepper (Piper cubeba; Piperaceae)- urinary tract infections, larynx and throat infections, gum ulcers and infections, soothes headaches. Dill (Anethum graveolens)- soothes flatulence, relieves dyspepsia, laxative and diuretic properties. Fenugreek(Trigonella foenum-graecum) - respiratory disorders, cleanses the stomach, calms the liver, soothes pancreas, reduces swelling. Frankincense(Boswellia carterii) - throat and larynx infections, stops bleeding, cuts phlegm, asthma, stops vomiting. Garlic (Allium sativa) - gives vitality, soothes flatulence and aids digestion, mild laxative, shrinks hemorrhoids, rids body of "spirits" (note, during the building of the Pyramids, the workers were given garlic daily to give them the vitality and strength to carry on and perform well). Henna (Lawsomia inermis) - astringent, stops diarrhea, close open wounds (and used as a dye). Honey was widely used, a natural antibiotic and used to dress wounds and as a base for healing unguants, as was castor oil, coriander,beer and other foods. Licorice (Glycyrrhiza glabra - mild laxative, expels phlegm, soothes liver, pancreas and chest and respiratory problems. Mustard (Sinapis alba) - induces vomiting, relieves chest pains. Myrrh (Commiphora myrrha) - stops diarrhea, relives headaches, soothes gums, toothaches and backaches. Onion (Allium cepa) - diuretic, induces perspiration, prevents colds, soothes sciatica, relieves pains and other cardiovascular problems. Parsley (Apium petroselinum) - diuretic. Mint (Mentha piperita) - soothes flatulence, aids digestion, stops vomiting, breath freshener. Sandalwood (Santallum albus) - aids digestion, stops diarrhea, soothes headaches and gout (used, of course, in incense). Sesame (Sesamum indicum)- soothes asthma. Tamarind (Tamarindus indica)- laxative. Thyme (Thymus/Thimbra) - pain reliever. Tumeric (Curcumae longa) - closes open wounds (also was used to dye skin and cloth). Poppy (papaver somniferum) - relieves insomnia, relieves headaches, anesthetic, soothes respiratory problems, deadens pain. |
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Curbing a Common Cold
When you feel a cold coming on, reach for echinacea. The dried root and leaves of the purple coneflower can help address the symptoms of the common cold, flu, sore throat, and other simple infections. It can also help you through times of low resistance by enhancing the immune system. Available in tincture, capsule, tablet and extract form, I recommend you look for combination echinacea products (containing both augustifolia and purpurea species) standardized to 4 percent echinacosides. For best efficacy, echinacea should not be used continuously for more than 10 days. Those with autoimmune diseases should use it with caution, and for the shortest period possible. Try one dropperful of tincture in water four times a day, or two capsules of freeze-dried extract four times a day.
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Zesty Cider Cold and Flu Formula Several healing ingredients make this tasty formula one that you can drink at the first sign of a cold or flu to help open up your sinuses and bronchial passages. You can also gargle with it for relief from sore throats. We plan to print this out and keep it handy all fall and winter long; when the sniffles hit, this will help! Here's the recipe: INGREDIENTS (Try to use organic if at all possible) 25 cloves garlic, minced 2 tablespoons dried or 3 tablespoons fresh Echinacea root, grated or chopped 1/3 cup fresh horseradish root, grated 1/4 cup fresh gingerroot, peeled and sliced 1 large white onion, diced 1/2 teaspoon cayenne pepper powder Honey to sweeten, if desired Raw apple cider vinegar, 1 quart or less 1. Place all dry ingredients in a 1-quart wide mouth jar. Fill to the top with vinegar. Cover the top of the jar with plastic wrap, then screw on the lid. 2. Refrigerate for 6 weeks so the flavor can develop and soften. Shake daily. There's no need to strain and bottle it unless you want to. The flavor keeps getting better and bolder the longer the formula is allowed to steep. 3. At the first sign of a cold or flu, take 2 tablespoons of this formula with a warm water chaser. Rinse mouth out well after swallowing the cider. Repeat once or twice daily for the duration of the illness. You should feel your sinus and bronchial passages quickly open and your breathing become easier. 4. For a sore throat, gargle with the formula for 60 seconds, spit, then rinse out your mouth. You should feel immediate relief. Makes about 1 quart. |
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WINTER REMEDIES
Healing With Honey
When you select honey for medicinal use always buy a variety
that is produced by an apiary local to your area. Ingesting local
pollens found in honey can build resistance to allergies over time.
The honey should be "raw", not heated or processed.
Honey Flu Remedy
Take a six inch ginger root and slice it. Put it in a non-
aluminum pot with about three cups of fresh water. Cover the pot
tightly and bring to a simmer. Allow the water to simmer (not boil)
for about twenty minutes. Remove from the stove and add the juice
of half a lemon, a pinch of cayenne pepper and honey to taste. This
is a great remedy for bronchitis and flu.
Honey Throat Syrup
Take several cloves of fresh garlic (please don't use the
genetically altered, odorless variety. It has lost it's healing
virtue). Place the garlic in a blender with the juice of half a
lemon. Blend until smooth. Add 1 cup raw honey and blend again.
this mixture can be taken as it is in teaspoon doses for a sore
throat or strained through a cheese cloth and bottled for later
use.
Garlic and Honey Wound Dressing
If you have a cut or a wound wash it carefully and then apply
chopped or mashed, raw garlic which will kill any bacteria or
viruses. Cover the garlic with a slather of honey and apply a clean
bandage. The honey will keep the wound anaerobic (without oxygen)
so bacteria will be unable to grow in it.
Roasted Garlic Sore Throat Remedy
Take unpeeled cloves of fresh, raw garlic and place them in a
pan over medium heat (do not use oil). Gently roast the cloves
until they are soft to the touch. Remove them from the pan and
allow them to cool . Peel and eat.
Ginger Ale
This is a good remedy for stomach flu and also makes a tasty
beverage. Chop a large ginger root. Place the slices in a non
aluminum pot and cover with several cups of fresh, cold water.
Bring to a simmer and then simmer for twenty minutes. Remove the
pot from the burner and while the liquid is still hot add honey or
maple syrup to taste. Allow the mixture to cool.
To make the ginger ale fill a glass one half full of the
cooled mixture and add sparkling water until the glass is full.
Voila!
FOOD FROM THE GARDEN
Flower Tea
This magical and delicious tea is also a love potion. Share it
with your beloved on a full moon night.
Take equal parts Lemon Balm leaf, Rose Buds, and Chamomile
flowers, fresh or dried. Add 1/4 part Lavender blossoms. Place the
mixture in a pot of freshly boiled water which you have removed
from the stove. Cover tightly and allow to steep. (Do not let the
herbs steep more than ten minutes or the delicate flowery aroma
will be lost). Serve with a touch of honey.
Flower Sandwiches
"Nasturtium Flower Sandwiches"
Take slices of crusty whole wheat bread and slather on thick
coats of natural cream cheese. Place peppery Nasturtium flowers on
top of the cream cheese. Serve the sandwiches open faced.
"Clover Blossom Tea Sandwiches"
Cut the crusts off of delicate white bread slices. Spread with
real butter and then place fresh Red Clover blossoms on each slice.
Cover with water cress leaves and top with another slice of
buttered bread. Serve this with organic black tea in the garden.
Flower Salad
To a salad of fresh mixed lettuces add fresh rose petals,
Johnny Jump Up blossoms, Violet flowers and leaves, Red Clover
Blossoms, baby Dandelion leaves and flowers, and Daisies. Sprinkle
with grated carrot and thinly sliced spring onion. Use a delicate
lemon juice and olive oil dressing. Top with a pinch of sea salt.
Violet or Dandelion Jelly
Fill a glass jar with either Dandelion flowers (remove the
stems) or Blue Violets. Pour boiling hot water over the flowers
until the jar is filled. Allow the jar to sit overnight.
Strain out the flowers and reserve the liquid. To two cups of
liquid add the juice of one lemon and a package of powdered pectin.
Place the liquid in a non aluminum pot and bring to a boil. Add a
tiny piece of butter (to prevent froth) and four cups of sugar and
bring to a boil again. Boil hard for one minute, pour into clean
jars and seal.
Raspberry Honey
Take Raspberries, Blackberries or Strawberries and place them
in a non aluminum pot. Cover with fresh, raw honey and gently
bring to a simmer. Cook for two minutes and allow to cool. Pour
into jars and store in the refrigerator. Great on waffles, pancakes
and French toast.
Day Lilies
Day Lily buds can be sauteed and served as a vegetable side
dish. The roots and leaves can be chopped and eaten raw in salads.
The roots can also be steamed like baby potatoes and served with
butter.
Flower Cake
Make a delicate yellow layer cake batter and put five fresh
Rose Geranium leaves in the bottom of each cake pan before you pour
the batter into it.
Cover the cooled cake with a thick white frosting (add a few
drops of Rose or Rose Geranium oil to the frosting as you stir it,
if you like). Into the frosting press rose petals or entire roses,
fresh Day Lily blossoms, Daisies, Johnny Jump Ups or Violet
flowers. Place fresh mint leaves around the base of the cake. Eat
the whole thing.
Saint Johnswort Liqueur
Gather fresh Saint Johnswort blossoms at the Summer Solstice.
Place two cups of chopped organic oranges (keep the peel on) in a
non aluminum pot with two cups of fresh, cold water and two cups of
sugar. Cook until the sugar dissolves. Pour the mixture into a
large glass bottle and add two cups of Vodka and two teaspoons of
vegetable glycerine. Add two cups of the flowers and stir or shake.
Keep the mixture in a cool, dark place for six months, shaking
occasionally. Strain and bottle.
The beauty of this process is that the flowers are picked at
the height of summer and the liqueur is ready in the dark of
winter, on the Winter Solstice. Saint Johnswort is a Solar herb,
the perfect herb for a Winter Solstice ritual celebration.
Zucchini Pancakes
Saute half of a small onion and set aside. Grate one medium
zucchini and place it in a bowl with the onion. Add a pinch each of
fresh, chopped Basil and Marjoram. Grate in 1/2 cup cheese. Add 1
cup whole wheat flour, 1 teaspoon of salt, 1 teaspoon of baking
powder, 1 beaten egg, and a dash of cayenne. Pour in enough milk to
make a batter.Cook like pancakes and top with a mixture of yoghurt and sour cream. Top with fresh, chopped parsley.
SUMMER REMEDIES
Poison Ivy Wash
Take Sweet Fern (Comptonia peregrina), a woody-stemmed fragrant
herb that grows in wild places at the edges of fields and forests.
Place the leaves in a clean glass jar until the jar is 2/3 full.
Add Plantain leaves and Jewelweed (Impatiens) until the jar is
packed full. Pour vodka over the herbs to the level of the top of
the jar. Cover with a lid and allow the tincture to sit for three
days. When he herbs begin to wilt and the liquid is brown strain
out the herbs and reserve the liquid. Apply locally to poison ivy
with a cotton ball four times a day.
You will also want to take Burdock Root capsules (2 capsules,
three times a day for a 150 pound adult) for about a week to clear
the poison ivy out of your system.
Scrapes, Sunburn, and Burn Salve
Take equal parts of three or more of the following; Plantain
leaves, Pine needles, Comfrey leaves, Elecampaign roots, Baby Oak
leaves (not old ones), Wild Sarsaparilla roots, Bee Balm leaves,
chopped Horse Chestnuts (the meat of the nut and the shiny brown
covering), fresh, chopped green Walnut hulls. Add Calendula
blossoms, and Lavender flowers, fresh or dried.
Place the herbs in a non aluminum pot and cover with good
quality olive oil. Bring to a simmer and simmer with a tight
fitting lid for 20 minutes. In a separate pot bring fresh bees wax
to a simmer. When both pots are of equal temperature, add 3
tablespoons of the hot beeswax for every cup of Olive oil to the
pot with the herbs. Stir, strain and seal in a clean jar.
This salve is great for diaper rash and if you add the Horse
Chestnuts it makes a wonderful remedy for piles.
Queen of Hungary Rosemary Cologne
Use this cologne as a facial spray in the heat of summer or as
a gentleman's after shave any time.
Fill a glass jar with fresh Rosemary greens. Add a small
amount of fresh Lavender blossoms, Lemon Balm leaves, a fragrant
rose or two and a little Lemon zest if desired. Cover the herbs
with Gin (Gin is flavored with Juniper berries), place a lid on the
jar and let the mixture sit in the hot sun for two days. Strain and
bottle.
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Smudging   Smudging is the burning of certain herbs to create a cleansing smoke bath, which is used to purify people, ceremonial and ritual space, and ceremonial tools and objects. The burning of herbs or incense is a practice held sacred by many indigenous cultures. It is a ritual for cleansing, purifying and protecting the physical and spiritual bodies. The effect of the smoke is to banish negative energies. Many differing cultures and peoples have their own methods and herbal mixtures for this purpose. Smudging, done correctly, can bring physical, spiritual and emotional balance. The term Smudging originated in the Native American culture. Native American Indians use a variety of smudging mixtures. In olden times, the end of the smudge stick or braid was lit from the central or cooking fire. Not everyone views the practice of smudging in the same way and different herbs may be used for different purposes.
POPULAR HERBS The principle herbs used are sage, cedar or juniper, lavender and sweet grass. Generally, sage, sweet grass, and cedar are burned to purify and protect one's living area, self and sacred tools. Pure tobacco is also used by some Plains tribes, and copal in South and Central America. The herbs are burnt on their own or in mixtures, depending on tradition and required effect. Sage Sage (Artemisia tridentia) is not the same as the European varieties and is indigenous to the Americas. There are two major genera and several varieties of each genus of Sage that are used for smudging. Salvia, or the herb sage used for cooking, comes in two major varieties: S. officinalis, commonly known as Garden Sage, and S. apiana, commonly known as White Sage. Salvia varieties have long been acknowledged as healing herbs, reflected in the fact that its genus name comes from the Latin root word salvare, which is the verb "to heal" or "to save." Artemisia is the genus commonly considered "Sagebrush", and is more common in California. There are two major varieties to the Artemisia genus: A. californica or Common Sagebrush, and A. vulgaris or Mugwort. There are many other varieties of both Salvia and Artemisia, and all are effective in smudging. Sage is burned in smudging ceremonies to drive out evil spirits, negative thoughts and feelings, and to keep Gan'n (negative entities) away from areas where ceremonials take place. In the Plains Sweatlodge, the floor of the structure is strewn with sage leaves for the participants to rub on their bodies during the sweat. Sage is also used in keeping sacred objects like pipes or Peyote wands safe from negative influence. In the Sioux nation, the Sacred Pipe is kept in a bundle with sage boughs. I would think special crystals could be so protected this way as well. Cedar: Cypress and Juniper True cedar is of the Thuja and Libocedrus genera. Some Junipers (Juniperus genus) are also called "cedar", thus complicating things some. Some Juniper varieties are cleansing herbs, especially J. monosperma, or Desert White Cedar. But for smudging, the best is Western Red Cedar (Thuja occidentalis) and California Incense Cedar (Libocedrus descurrens). Cedar is burnt while praying to the Great Spirit (Usen', the Source -- also known to Plains nations as Wakan Tanka) in meditation, and also to bless a house before moving in as is the tradition in the Northwest and Western Canada. It works both as a purifier and as a way to attract good energy in your direction. It is usually available in herb stores in chipped form, which must be sprinkled over a charcoal in a brazier. I like a piece of charcoaled mesquite for this purpose, rather than the commercial charcoal cake. Sweetgrass Very important to the Sioux and Cherokee nations, its botanical name is Hierochloë odorata. In these tribes, the sweetgrass is braided like hair braids. It could be burnt by lighting the end of it, or (more economically) by shaving little bits of it onto charcoal in a brazier. Again, use charcoaled Mesquite (I believe it comes packaged for barbecue use under the brand name "Red Arrow") to burn it, not pressed charcoal tablets. Sweetgrass is burnt after smudging with sage, to welcome in good influences after the bad had been driven out. Sweetgrass is not comon today. Bay Leaf Bay leaf is traditionally used to protect against colds and flu. Fennel Fennel is effective in repelling negative energies and calms the nerves. Mugwort Mugwort is used for healing, divination and to stimulate dreams and visions. It can be burned during rituals or before sleeping. However as some people find it to be slightly mind-altering, avoid its use before driving. Mullien Mullien is an effective herb for healing emotional trauma that originates from relationships with other people and it provides protection when beginning a new project. Most people find the smoke to be very grounding and calming. It is often used at the end of a ritual in which Mugwort has been burned at the beginning. Orris Root Orris root when burned with Celery seeds increases psychic gifts and concentration. Copal Copal is sometimes used by the Yaqui and in ancient times by the Azteca and the Maya. Pine, Fir, Hemlock, and Spruce Pine, Fir, Hemlock, and Spruce are burnt for their purifying and cleansing effect. They are most effective in combination with other herbs. Uvi Ursi Uvi Ursi was traditionally mixed with tobacco and used for smoking during peace pipe ceremonies. The fragrance and energy when burned are very calming and grounding. Yerba Santa Yerba Santa has many uses medicinally. Burn it to nurture and protect that which is ancient, sacred and wild within yourself. Use it when you need encouragement or courage.
SMUDGING Smudging may be done by yourself or with one or more other people. There are many different rituals and methods used when smudging. One or more herbs used in different combinations or alone. Rooms and psychic tools, such as crystals and other objects that hold energy, are often smudged/cleansed on a regular basis. The initial smudging is for the purpose of purifying the space and participants and for banishing any unwanted energies. Cleansing the ceremonial or ritual space before and after the event is an essential part of spiritual hygiene. The final smudge is to cleans any negative vibrations and energies attracted or created during the proceedings. It is also a good thing to do on a regular basis for both one's self and one's living space, to maintain individual and domestic harmony. Smudging itself takes many forms. Sometimes herbs are tied in a bundle called a 'smudge stick' and allowed to dry. Some herbs lend themselves to braiding. In olden times, the end of the smudge stick or braid was lit from the central or cooking fire. Today a candle is recommended as it takes some time to get the stick smoking. Loose dried herbs may also be placed directly onto the burning wood in an indoor fireplace or crumbled between the fingers over a piece of charcoal. The container used for the charcoal and herbs needs to be fireproof. Ceramic or glass bowls with a layer of sand or salt work well. Especially nice is an abalone shell with a layer of colored sand in the bottom. Remember that the container may be come warm enough to scorch a surface or burn your hand.
THINGS TO AVOID The idea behind burning herbs is to release their energy and fragrance, not to fill the room or your lungs with smoke. Make sure the bowl/vessel you use can support the heat that will be produced so it will not crack. Burning excessive amounts can lead to respiratory distress or problems. Avoid smudging in the room when infants, pregnant persons, asthmatic or allergy-prone people are present. Never leave your smudge sticks, candles or charcoal unattended to avoid fire hazards. Blowing into the mixture is not encouraged as it is seen as blowing one's own negativity into the mixture. The mixture is then wafted around one's self like a smoke bath. When burning a smudge stick or braid, they will eventually go out on their own, but should you need to put them out quickly, you can tamp the end out in sand or soil, shaking off the excess. Using water is messy and not generally recommended.
SPIRITUAL CONNECTIONS Remember that all things are created from some form of electromagnetic energy/ aura and can merge to bring balance or imbalance. The aura and souls of the plants/herbs and people can merge to this end when smudging. Smudging is often used by healers. During the healing the smoke may be fanned over the person by the healer either using their hand, feathers or a fan. This clears out unhealthy energies and brings in the special attributes of the herbs. There are various invocations, chants, and prayers used during the healing. A spiritual connection is thought to be made between the person and his spirit guides - and between the person and the spirit of the herbs to join and guide in sacred/higher frequency work. Part of the spiritual work of the plant is to work with human spirits. When you have the intention to be partners, it enables them to work actively with you and much more of their magic manifests in their lives. |
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| Natural Treatments for Bladder Infections
Bladder infections are also known as cystitis, urethritis, and UTIs (urinary tract infections). When bacteria grow in the bladder, the
resulting infection usually causes symptoms such as: a burning
sensation during voiding, overwhelming urgency, frequent but minuscule urinations, incontinence, bloody urine, and pelvic pain. Up to 25 percent of bladder infections in post-menopausal women are silent or symptomless.
Bacteria enter the bladder in three primary ways: when feces are
spread to the bladder opening (such as wiping from back to front after toileting), whenthe tube leading to the bladder is irritated or bruised (as from use of a diaphragm, pelvic surgery, or rolonged/vigorous vaginal penetration), or when there is an in-dwelling catheter.
The thinning and shrinking of reproductive and bladder tissues
that may occur in the post-menopausal years contributes to bladder
infections in older women, as does lessening of vaginal acidity.
Sometimes tiny ulcerations appear in the wall of the bladder; this
is called interstitial cystitis (IC). Some of the remedies in this article are contraindicated for women with interstitial cystitis.
Engage the Energy
Flow, flow, flow. Head off that bladder infection by drinking a
glass of water hourly as soon as you feel the first urgency or burning. It is tempting to stint on drinking if you find yourself unexpectedly incontinent, but don't. Bladder infections only make incontinence worse.
Urine is ideally neutral to slightly acidic (pH 5.8-pH 7). Very acidic urine (below pH 5.5) encourages infections. An established infection
gives rise to alkaline urine (pH 7.5 or higher), which causes stinging and burning. Test your urine with pH paper at any time except first thing in the morning. Cranberry juice lowers pH; vitamin C raises it.
Cantharis is a homeopathic remedy for scalding urine.
Nourish and Tonify
Cranberries (Vaccinium macrocarpon) contain substances that
kill bacteria and make your bladder wall so slippery that any escaping bacteria can't latch on and thrive there. Unsweetened cranberry juice (or concentrate) is the most effective form. (The sugar or corn syrup in cranberry cocktail-type juices and cran-apple juices can feed the infection.) Drink freely, at least a glass a
day, up to a quart/liter a day for acute infections unless your
urine's pH is already low.
Pelvic floor exercises help prevent and relieve bladder infections
too! Try this one: After urinating, close your eyes, relax, breathe out, and see if you can squeeze out an extra dribble.
An overgrowth of vaginal yeast may be irritating your bladder or
urethra. Eat one cup of plain yogurt 4-5 times a week.
Stimulate/Sedate
Uva Ursi (Arctostaphylos uva ursi) is an old favorite for
strengthening the bladder and ending chronic silent bladder infections. I prefer a hot water infusion of the dried leaves, but know women who have successfully used cold water infusions, tinctures, even vinegars. A dose is 1 cup/125 ml of infusion; 10-30 drops of tincture; 1 tablespoonful/15 ml of vinegar; 3-6 times a day initially, then 1-3 times a day for 7-10 days. In very chronic cases,
eliminate all forms of sugar (even fresh fruit, fruit juice, and honey) for a month as well.
Yarrow is a urinary disinfectant with a powerful antibacterial
action and an astringent effect. A small cup of the infusion, once or twice a day for 7-10 days, tones up weak, lax bladder tissues. Combines well with uva ursi. Results may be felt within hours.
Echinacea purpurea and E. augustifolia are as effective as antibiotics in clearing bladder infections and do not contribute to vaginal yeast. (See Step 5b.) A dose is 1 drop echinacea tincture per 2 pounds/1 kilo
body weight. (For 150 pound/70 kilo person, use 75 drops or three dropperfuls.) In acute cases, I give the dose every 2 hours. As
the infection clears, I lengthen the amount of time between doses until I'm down to 1-2 doses a day, which I continue for another 2-10 weeks.
Women who wash their vulva with soap and water are four times
more likely to get vaginal and bladder infections. Douches, bubblebaths, tampons, nylon underwear, and pantyhose may also irritate the urethra and contribute to bladder infections.
Known bladder irritants include: alcohol, black tea, coffee,
sodas, citrus juices, chocolate, cayenne, and hot peppers. (An herbal tincture in an alcohol base won't irritate the bladder if you take it diluted in a glass of water or a cup of herb tea.)
Urinating after love play flushes out bacteria and cuts down on
UTIs. Urinating before love play increases your risk of a bladder
infection. Use Supplements
Ascorbic acid wrings the kidneys, flushes the bladder, and
raises urinary pH. Try 500 mg hourly for 6-8 hours. CAUTION: IC sufferers - avoid!
Be careful about taking calcium supplements if you are prone to
bladder infections. Calcium supplements increase bacterial adherence
to the bladder wall, increasing bladder infections.
Use Drugs
Antibiotics are the standard medical treatment for women with
bladder infections. But taking antibiotics frequently causes vaginal yeast overgrowth (which can lead to bladder infection). One - nitrofurantoin (Macrodantin) - seems to cause microscopic scarring and ulceration of the bladder wall, precipitating IC.
Break and Enter
Dilation of the urethra is expensive, painful, and causes tiny
scars on the urethra, which may lead to interstitial cystitis. I have seen it referred to as "the rape of the female urethra". No controlled study has shown this procedure to be effective at limiting chronic bladder infections. Do pelvic floor exercises instead.
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Eucalyptus and Peppermint
Eucalyptus/Peppermint Diffusion The invigorating, refreshing and purifying aromas of peppermint and eucalyptus oils can be subtly diffused into the air.
Add 10 to 15 drops of either oil to about 1/4 cup of distilled water and place in a ceramic aromatherapy lamp that uses a small candle as the heat source. The gentle glow of the flickering candle heightens the experience of the fragrant oils.
Suggested additions: Replace some of the drops of peppermint or
eucalyptus with one or more of the following oils to create your own
distinctly fragrant blend: lemon, basil, rosemary, lavender.
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Flaxseed and lowfat diet slows growth of some prostate cancers - study DURHAM, N.C /New York, PSA Rising/ July 12, 2001 -- A low-fat diet supplemented with flaxseed may help reduce the risk of prostate cancer, researchers from Duke University Medical Center report in the July issue of Urology. Dietary fat and fiber can affect hormone levels and may influence cancer progression, the researchers said. Flaxseed is high in fiber and is the richest source of plant-based, omega-3 fatty acids. Studies suggest that dietary fiber reduces cancer risk, and omega-3 fatty acids also have shown a protective benefit against cancer. Flaxseed is also a rich source of lignan, a specific family of fiber-related compounds that appear to play a key role in influencing both estrogen and androgen metabolism. "We thought flaxseed would be the perfect food for prostate cancer patients," said lead author Wendy Demark-Wahnefried, associate research professor in the department of surgery at Duke. "It's full of omega-3 fatty acids, fiber and lignan. Testosterone may be important in the progression of prostate cancer, and lignan in the flaxseed binds testosterone, so we thought the flaxseed might suppress the growth of prostate cancer cells. By pairing a low-fat diet with the flaxseed supplement, we also thought we could maximize the effect of the omega-3 fatty acids, since studies in animals show that the kind of fat we eat may be important for cancer progression." The pilot study involved 25 patients with prostate cancer who were awaiting prostatectomy (surgical removal of the prostate). Baseline levels of prostate-specific antigen (PSA), testosterone, free androgen index and total serum cholesterol were determined at the beginning of the study. The tumors of those on the diet were then matched with 25 historic cases, equal in age, race, PSA level at diagnosis and biopsy Gleason sum (a scoring system used to grade prostate tumors) to compare tumor progression and biomarkers after the dietary intervention. The men were on the low-fat, flaxseed-supplemented diet for an average of 34 days. Finely ground flaxseed was used in the study because, in its natural form, flaxseed is a pointy, tough seed that can puncture the intestines when consumed in the amounts used in this study (three rounded tablespoons a day). The ground flaxseed in the study was vacuum-packed (ground flaxseed can quickly go rancid) and had added emulsifiers for ease of mixing. The men were instructed to sprinkle the flaxseed on their cereal or mix it into juices, yogurt or applesauce. Researchers reported good compliance with the diet and said it was tolerated well. At the end of the study, the researchers observed that the men on the diet had significant decreases in cholesterol, and both total and free testosterone. While there was a decrease in testosterone levels, they noted that none of the participants in the study suffered decreased libido or sexual dysfunction. There was a trend toward a decrease in PSA levels in men with early-stage prostate cancer (Gleason sums of six or less), but in men with advanced prostate cancer (Gleason sums of more than six) PSA levels continued to rise. "It's not surprising that a diet therapy that was only taken for an average of 34 days had little effect on men with aggressive disease," Demark-Wahnefried said. "But what we did see was that for the men on the diet, their tumor cells did not divide as quickly and there was a greater rate of apoptosis (tumor cell death) in this group." With such a short-term change in diet, the researchers said they did not expect to see a difference in tumor biology between the diet-treated patients and the control patients, but were encouraged by the lower proliferation rates and significantly higher rates of apoptotic cell death. However, they said the results should be interpreted with caution, stressing that randomized controlled clinical trials are needed to confirm the results of the pilot study. Research on mice models is currently under way, and preliminary results support the findings in humans. It is still unknown, Demark-Wahnefried said, if the low fat diet or the flaxseed--or a combination of the two--is the active component in the tumor reductions. More studies examining these elements independently are needed, she added. |
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| Lavender and Orange
Lavender Orange Diffusion
The diffused aroma of lavender and orange essential oils can make your home smell like a fragrant orange grove or sunny lavender field in the south of France.
Add 10 to 15 drops of either oil to 1/4 cup of distilled water. Put the blend in a ceramic aromatherapy lamp or simmering potpourri pot.
Suggested variations: Make the citrus aroma more complex by adding
bergamot, grapefruit or lemon oils.
Lavender Orange Refresher Spray
This floral-fruity mist is a great way to refresh tired senses on plane trips, long car rides or anytime you need a fragrant boost.
Add 9 drops of lavender and 7 drops of orange essential oil to 1 2/3
ounces of distilled water. Place in a spray bottle or atomizer. Shake
the bottle vigorously, then close your eyes and lightly mist your face or personal space.
Suggested variations: Make the blend more floral by adding jasmine,
rose or ylang ylang. Make it more citrusy by substituting grapefruit,
lemon or tangerine for the lavender.
Lavender Orange Mineral Bath
Soak away your worries with this refreshing mineral bath.
Mix together 2 tablespoons of sea salt, 1 tablespoon of baking soda
and 1 1/2 teaspoons of borax. Add 5 drops of lavender and 5 drops of
orange essential oils and mix well. Pour the mixture into the bath under running water. Make sure the salts are completely dissolved and that the oils are evenly dispersed.
Suggested variations: You can make a relaxing bath by replacing the
orange essential oil with Roman chamomile, sandalwood or patchouli.
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Zesty Cider Cold and Flu Formula Several healing ingredients make this tasty formula one that you can drink at the first sign of a cold or flu to help open up your sinuses and bronchial passages. You can also gargle with it for relief from sore throats. We plan to print this out and keep it handy all fall and winter long; when the sniffles hit, this will help! Here's the recipe: INGREDIENTS (Try to use organic if at all possible) 25 cloves garlic, minced 2 tablespoons dried or 3 tablespoons fresh Echinacea root, grated or chopped 1/3 cup fresh horseradish root, grated 1/4 cup fresh gingerroot, peeled and sliced 1 large white onion, diced 1/2 teaspoon cayenne pepper powder Honey to sweeten, if desired Raw apple cider vinegar, 1 quart or less 1. Place all dry ingredients in a 1-quart wide mouth jar. Fill to the top with vinegar. Cover the top of the jar with plastic wrap, then screw on the lid. 2. Refrigerate for 6 weeks so the flavor can develop and soften. Shake daily. There's no need to strain and bottle it unless you want to. The flavor keeps getting better and bolder the longer the formula is allowed to steep. 3. At the first sign of a cold or flu, take 2 tablespoons of this formula with a warm water chaser. Rinse mouth out well after swallowing the cider. Repeat once or twice daily for the duration of the illness. You should feel your sinus and bronchial passages quickly open and your breathing become easier. 4. For a sore throat, gargle with the formula for 60 seconds, spit, then rinse out your mouth. You should feel immediate relief. Makes about 1 quart. |
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