| Meditation # 2 - "The Meeting" With your journal & pen in front of you and you are in your relaxing sacred space, you begin... Take a deep breath and count down as in your previous meditation and know that this is signaling your body to begin to relax and prepare to meditate. Keep taking deep breaths in your nose and gently blowing out your mouth in a controled motion of blowing on an imaginary candle flame...do this until you feel you are focused and ready to begin your meditative journey. You now find yourself on a familiar path. The sun is shining down on you. You can hear the birds flying above. a gentle breeze blows by.You ae comfortable and relaxed. It is not difficult to walk this path. You enjoy the feeling of your feet connecting to the ground with each step. A familiar scent on the winds, the warming sun, the movement of life--all is right with the world. Far down the path you see a house. The road leads toward it. You feel drawn to the house. Something within you hears a call from this dwelling, and you can't help but respond. You feel your feet pick up their pace, moving faster toward the house until you reach the front of the building. As you gaze at it, you realize that the building is very familiar to you. Stop for a moment and take a look at this house. Take a look at the doors and window, corners, roof, every part of this house. Stch it into your mind. As you stand in front of the house, the door before you opens...your curiosity is sparked...you make your way to the threshold and step over. Slowly you start looking around the inside of the house. It is filled with losts of unusual and interesting things, most of which, you realize, are familiar to you. Some of the objects and pieces of furniture that fill the house you remember from your youth, others from more recent times. As you wander around you nitice a number of doors. You realize that no two doors are alike. One door , in particular captures your attention. You feel yourself drawn to the door and the mystery of what lies behind it. You reach your hand forward and knock on the door. Ir opens and a familiar person greets you. You suddenly realize that this person is ...you...but only a portion of you. It is one of your many aspects...one of the parts of your personality that make up who you are. Spend a moment getting to know this facet of yourself... (pause) It is time to leave this persona. Before you leave, this facet offers you a bit of advice. (pause and listen) You give your thanks and the persona closes the door with a smile. Another door beckons. Spend time meeting various aspects of yourself (pause for interaction) Now it is time to go. Make your way to the door of your house. Take another look around you. In this space, you can meet all the various parts of yourself anytime you wish. You want to return here again and continue exploring. You step outside and onto the path. As you walk away, take one more look so that the memory is etched into your mind. When you turn back, you find your portal back to your safe inner space. You step through and count back to ordinary consciousness. Now, write down all that you remember from your meditation...then read on... For Contemplation upon your return..scroll down to the next post... | 
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