Packed Lunches:  (maybe one lunchable or purchased lunch per week?)

tuna on tortilla

tuna in bowl w/or w/o bread

tomato basil salad

carrots with ranch dressing

strawberries

orange slices

grapes

apple slices w/fruit fresh or lemon juice

flavored applesauce

pb&j

ham sandwich with lettuce and tomato packed separately

ham tortilla with ketchup

ham sandwich with ketchup

ham cubes

chicken cubes

whole wheat cheese crackers

smokehouse almonds

super mac and cheese in thermos

chicken soup in thermos - look for healthy recipe that kids will still eat

tomato basil gemelli in thermos

pretzels with cheese to wrap

cheese cubes

yogurt

skewers with fruit, meat, cheese

mandarin oranges

diced canned peaches

breadsticks and cheese

peanut butter crackers

cheese sandwich (see if they like this first)

tortillas with taco meat in thermos - cheese, lettuce, tomato & sour cream on side

salad with dressing on side

broccoli and dip

pasta salad (see if they like this first)

crystal light or flavored water

 

Breakfast:

yogurt parfait

eggs

waffles with peanut butter or eggs

pb&j

pizza

whole wheat toast with eggs

lactaid or chocolate milk

 

After School Snacks:

low-fat blueberry muffins with fruit

lite popcorn with fruit

sliced apples with caramel dip

lemon cake with fruit

oatmeal cookies with fruit

jello with whipped cream

pizza muffins

cupcakes and fruit

goldfish and fruit

pretzels and fruit

brownies and fruit

chicken nuggets and fruit

frozen grapes

raisins

soft pretzels and fruit

cucumbers, broccoli, carrots & dip

fruit by itself:  sliced strawberries, fresh peaches, fresh pineapple, watermelon chunks

lactaid with sweet snacks, water with others - chocolate milk for all for c

 

Bednight Snacks:

frozen fruit

whole wheat toast

lite ice cream

fruit popsicles

candy 1-2 nights per week

milkshake

if special dessert after dinner then healthier bednight snack