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| 12 | 3 miles | 3 miles | 3 miles | rest | cross train | 6 miles | rest | | 13 | 3 miles | 3 miles | 3 miles | rest | cross train | 7 miles | rest | | 14 | 3 miles | 4 miles | 3 miles | rest | cross train | 5 miles | rest | | 15 | 3 miles | 4 miles | 3 miles | rest | cross train | 9 miles | rest | | 16 | 3 miles | 5 miles | 3 miles | rest | cross train | 10 miles | rest | | 17 | 3 miles | 5 miles | 3 miles | rest | cross train | 7 miles | rest | | 18 | 3 miles | 6 miles | 3 miles | rest | cross train | 12 miles | rest | | 19 | 3 miles | 6 miles | 3 miles | rest | cross train | 13 miles | rest | | 20 | 3 miles | 7 miles | 4 miles | rest | cross train | 10 miles | rest | | 21 | 3 miles | 7 miles | 4 miles | rest | cross train | 15 miles | rest | | 22 | 4 miles | 8 miles | 4 miles | rest | cross train | 16 miles | rest | | 23 | 4 miles | 8 miles | 5 miles | rest | cross train | 12 miles | rest | | 24 | 4 miles | 9 miles | 5 miles | rest | cross train | 18 miles | rest | | 25 | 5 miles | 9miles | 5 miles | rest | cross train | 14 miles | rest | | 26 | 5 miles | 10 miles | 5miles | rest | cross train | 20 miles | rest | | 27 | 5 miles | 8 miles | 4 miles | rest | cross train | 12 miles | rest | | 28 | 4 miles | 6 miles | 3 miles | rest | cross train | 8 miles | rest | | 29 | 4 miles | 2 miles | rest | rest | race | | rest |
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