Week

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

The treadmill was full of stuff so I had to switch things up this week. Did some of a Pilates workout and will clean the treadmill tomorrow.

cross Train

walk 30 min. Vary pace

cross Train

walk 30 min.

cross train

rest

2

Run 30 sec walk 90 sec repeat 20 times

cross train

run 30 sec walk 90 sec repeat 20 time

cross train

run 30 sec walk 90 sec repeat 20 time

cross train

rest

3

run 60 sec walk 60 sec repeat 15 times

cross train

run 60 sec walk 60 sec repeat 15 times

cross train

run 60 sec walk 60 sec repeat 15 times

cross train

rest

4

run 90 sec walk 90 sec repeat 10 times

cross train

run 90 sec walk 90 sec repeat 10 times

cross train

run 90 sec walk 90 sec repeat 10 times

cross train

rest

5

run 2 min walk 1 min repeat 10 times

cross train

run 2 min walk 1 min repeat 10 times

cross train

run 2 min walk 1 min repeat 10 times

cross train

rest

6

run 4 min walk 1 min repeat 6 times

cross train

run 4 min walk 1 min repeat 6 times

cross train

run 4 min walk 1 min repeat 6 times

cross train

rest

7

run 6 min walk 1 min repeat 5 times

cross train

run 6 min walk 1 min repeat 5 times

cross train

run 6 min walk 1 min repeat 5 times

cross train

rest

8

run 8 min walk 1 min repeat 4 times

cross train

run 8 min walk 1 min repeat 4 times

cross train

run 8 min walk 1 min repeat 4 times

cross train

rest

9

run 10 min walk 1 min repeat 4 times

cross train

run 10 min walk 1 min repeat 4 times

cross train

run 10 min walk 1 min repeat 4 times

cross train

rest

10

run 12 min walk 1 min repeat twice

cross train

run 12 min walk 1 min repeat twice

cross train

run 12 min walk 1 min repeat twice

cross train

rest

11

run 15 min walk 1 min repeat twice

cross train

run 15 min walk 1 min repeat twice

cross train

run 15 min walk 1 min repeat twice

cross train

rest