Week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
1 | The treadmill was full of stuff so I had to switch things up this week. Did some of a Pilates workout and will clean the treadmill tomorrow. | cross Train | walk 30 min. Vary pace | cross Train | walk 30 min. | cross train | rest |
2 | Run 30 sec walk 90 sec repeat 20 times | cross train | run 30 sec walk 90 sec repeat 20 time | cross train | run 30 sec walk 90 sec repeat 20 time | cross train | rest |
3 | run 60 sec walk 60 sec repeat 15 times | cross train | run 60 sec walk 60 sec repeat 15 times | cross train | run 60 sec walk 60 sec repeat 15 times | cross train | rest |
4 | run 90 sec walk 90 sec repeat 10 times | cross train | run 90 sec walk 90 sec repeat 10 times | cross train | run 90 sec walk 90 sec repeat 10 times | cross train | rest |
5 | run 2 min walk 1 min repeat 10 times | cross train | run 2 min walk 1 min repeat 10 times | cross train | run 2 min walk 1 min repeat 10 times | cross train | rest |
6 | run 4 min walk 1 min repeat 6 times | cross train | run 4 min walk 1 min repeat 6 times | cross train | run 4 min walk 1 min repeat 6 times | cross train | rest |
7 | run 6 min walk 1 min repeat 5 times | cross train | run 6 min walk 1 min repeat 5 times | cross train | run 6 min walk 1 min repeat 5 times | cross train | rest |
8 | run 8 min walk 1 min repeat 4 times | cross train | run 8 min walk 1 min repeat 4 times | cross train | run 8 min walk 1 min repeat 4 times | cross train | rest |
9 | run 10 min walk 1 min repeat 4 times | cross train | run 10 min walk 1 min repeat 4 times | cross train | run 10 min walk 1 min repeat 4 times | cross train | rest |
10 | run 12 min walk 1 min repeat twice | cross train | run 12 min walk 1 min repeat twice | cross train | run 12 min walk 1 min repeat twice | cross train | rest |
11 | run 15 min walk 1 min repeat twice | cross train | run 15 min walk 1 min repeat twice | cross train | run 15 min walk 1 min repeat twice | cross train | rest |