Going to attempt another diet. One I made up - not no-carb specifically but it does end up to be low in carbs because I need to eliminate wheat, sugar, and dairy which I suspect I'm allergic to and which are all the biggest source of carbs for me! Also going to throw in the carb addict's diet specification of carbs only being eaten during 1 hour of the day so any healthy carbs I do eat I will eat in that timeframe (starchy veggies, fruit, nuts). After typing this up I realized it fits into the Carb diet parameters, WW's point program parameters, WW's core program parameters, and lots of other recommendations in addition to being free of things I'm allergic to so that is cool - maybe I'll lose weight but I'm sure it will be slow. Hopefully I'll feel better in any case!
AM - around 6:30
1 glass water
AM - around 8
2 eggbeaters - look at seasoned ones to see if they have whey, casein, gluten or sugar - check carb content for hidden sugar
As much olive oil as I can stand to scramble the eggs in
2 glasses of water (1 water bottle)
Afternoon - around 12
1 can tuna packed in water
Lettuce
Dressing with extra olive oil added
2 glasses of water (1 water bottle)
Afternoon - around 3
Cucumbers or carrots or green beans
1 glass water
Evening - around 5:30 or 6
1 grilled chicken breast, marinated in sugar-free Italian dressing (check for casein or whey)
1-2 white potatoes, campfire (cooked with butter-flavor spray instead of butter spray to eliminate casein or whey)
2 servings corn or other veggie, my choice
1 oz almonds
1-2 servings fruit, my choice
2 glasses of water (1 water bottle)
No food after dinner
Dinner to be eaten in one sitting within 1 hour
Fit in hip-hop tape or Body for Life daily
Try to walk daily
Try to add activity like extra chores daily
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