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Long Term TODO J : Daily Routines
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Reply
 Message 1 of 5 in Discussion 
From: MSN Nickname«jÓñi»  (Original Message)Sent: 11/24/2004 11:51 PM
Basic Daily Plan (Weekday):
 
6:30
Up
Motivational
Fill water pitcher
Meds:  CS, WB, multivitamin
Apple
Milk
Shower
Shower
Swishnswipe
Dress
Moisturizer
Makeup
Teeth
Unload DW
Load of laundry in
Rescue bedrooms
Get kids ready for school
Feed kids breakfast
7:15
10 minutes ANY aerobic activity
8:00
Kids to school
8:30
Pineapple or applesauce
Finish above routine
Clean up kitchen
Reboot laundry
Rescue playroom
9:00
MWF 60 minutes of ebay
9:30
TTh Take Chane to school
Th Errands (pack snack)
10:00
Milk or WW shake
T 60 minutes of ebay
11:00
Lunch for Chane
Lunch:  T Grilled chicken/ham steak, lettuce & cucumbers with dressing w/flaxseed oil, iced tea
Lunch:  MWF Soup, lettuce & cucumbers with dressing w/flaxseed oil, iced tea
11:30
TTh Pick Chane up
T Feed Chane
Th Feed Chane, Eat lunch:  Grilled chicken/ham steak, lettuce & cucumbers with dressing w/flaxseed oil, iced tea
12:00
Clean up kitchen
Rescue playroom
Reboot laundry
Put potato in oven
Chore from Basic Weekly Plan
1:00
Meds:  SB, CS
Baked potato with spray butter, iced tea
Chore from Basic Weekly Plan
2:30
Turn tape on for Dr Phil
Kids off bus
10 minutes ANY aerobic activity
3:30
Banana
Milk
Kids' snack
Homework
Supervise kids' cleanup of snack
Reboot laundry
4:00
Mommy time
Green tea
4:30
Refill water pitcher
Start dinner
Put campfire potatoes in
1 oz almonds
Citrus fruit (orange, tangerine, or kiwi)
5:00
10 minutes ANY aerobic activity
5:30
SB
Dinner:  TTh  Fish, campfire potatoes, corn or raw carrots, green beans or broccoli, iced tea
Dinner:  MWF Grilled chicken/ham steak/steak/barbecued chicken, campfire potatoes, corn or raw carrots, green beans or broccoli, iced tea
6:00
Kids' baths
PJs
Kids' vitamins
Teeth
6:30
Rotational chores
7:00
Kids' storytime w/Daddy
Kids' bedtime
Check rotational chores
Rescues
Lay out tomorrow's food
Fold final load of laundry
8:00
Weight training with Scott
MWF Upper, chin
TTh Lower, abs, chin
9:00
Green tea and/or pudding
Relax with Scott
10:00
Turn on dishwasher
Wash face
Set alarm
Meds:  WB
 
 


First  Previous  2-5 of 5  Next  Last 
Reply
 Message 2 of 5 in Discussion 
From: MSN Nickname«jÓñi»Sent: 11/29/2004 2:15 AM
Grocery List for One Week:
 
7 apples
2-1/2 gallon of milk
7 servings of canned pineapple (pref rings) or applesauce (sweetened)
7 servings of lettuce
7 servings of cucumbers
Fat free italian dressing (for salads and for marinating)
Flaxseed oil
Spray butter
3 cans of chunky soup (no noodles, no beef barley)
2 servings of fish (haddock, cod, or tilapia)
9 servings of chicken breasts or ham steak
Instant decaf tea mix
Sweet n Low
14 large potatoes (or the equivalent in small potatoes)
7 servings of bananas or grapes
14 green tea bags
Splenda
7 oz almonds
7 oranges, tangerines, or kiwis
7 servings of canned corn or raw carrots
7 servings of fresh/frozen broccoli or canned green beans
4-5 boxes of instant pudding
 

Reply
 Message 3 of 5 in Discussion 
From: MSN Nickname«jÓñi»Sent: 8/31/2005 3:09 AM
Try this again - not so ambitious this time...  I'm not going to worry about housework as much right now as long as we are getting the daily upkeep done.  I think I'm going to try to leave here every day at 9 with Chane so we stay in the habit of being totally ready for the day by 9.
 
Of course this is a perfect day - it would be nice if they go this smoothly but even if they naturally go okay I'll probably end up sabotaging something for excitement
 
6:00
Get up
Load of laundry in
Make bed
Quick shower, swishnswipe, makeup, hair, dress (workout clothes MWF)
 
6:30
Wake Braeden
Make his breakfast while he gets washed and dressed
Make lunch
Check dinner menu - make sure we have all ingredients
Remind him to do teeth and shoes right after breakfast
Check for car keys if I didn't the night before
Unload DW
 
7:00
Wake Chane
Help Chane get dressed
Check to see if Brae did teeth and shoes
Read one very short story before school if they get everything done on time
 
7:20
Make sure Erik is awake
Leave for school - don't forget backpack, lunch if necessary, notes if necessary
 
8:00
Eat breakfast with Chane
Color with Chane
 
8:30
Clean up
Have Chane do his teeth and help him with his shoes
Comb Chane's hair (big job!)
Pack for any errands plus snacks and drinks
Quick house pickup incl changing kids' bedding if necessary
 
9:00
Leave for school (MWF)
Leave for activities or errands (TTH) - playground, visiting, library, shopping
 
12:00
Reboot laundry
Chane changes clothes if necessary
Lunch with Chane
Board games or blocks or planned activity (get Sara's help with this!)
 
1:00
Quick house pickup
Daily chore (Weights (M), Put away laundry (T), Paperwork (W), Weights (TH), Blessing (F))
 
2:30
Pick up Braeden
Braeden changes clothes
Check backpacks - immediately add to calendar or do anything necessary for next day
Snack
Alone time with Braeden
 
3:00
Kids play outside or w/friends, whatever
Alone time - abs while watching Dr Phil
Phone calls
 
4:00
Start dinner
Start Braeden on homework if necessary
Quick house pickup
Daily 15 min task (Outside (M), Outside (T), Checkbook (W), Clean (Th), Personal care (F))
 
5:00
Dinner
Clean up - Brae & Chane alternate helping
Kids do chores
 
6:00
Kids in tub (Skip if Erik has home game)
Pick Erik up on non-game nights
Bednight snacks
Erik eats dinner and cleans up after himself
 
6:30
Walk unless Erik has home game
Kids play while Scott has alone time
 
7:00
Scott reads and puts kids to bed (Joni comes home from game early to do this on home game day)
 
7:30
Tuck kids in if they're still awake
Small snack
Remind Erik to do 15 min chore
Time w/Scott - TV and hot tea
 
9:00
Bedtime - set alarm, wash face, check for car keys and kids' shoes, lay out anything for tomorrow incl kids' and my clothes if not already laid out, turn on dishwasher, say goodnight to Erik, make sure he has something to take for dinner on home game days (team fed by volunteers on away game days)
Lights out by 9:30
 
 

Reply
 Message 4 of 5 in Discussion 
From: MSN Nickname«jÓñi»Sent: 9/13/2005 1:56 PM
I'm not even looking at the routine list I made a few weeks ago - routines work better for me if I just do deadlines instead of mapping out what to do when because then I rebel...
 
Daily Routines M-F
 
By 9:15
Unload DW
Make bed
Get hair presentable, dress to shoes, teeth
Kids - Feed/dress/clean/brush teeth/shoes on/comb hair
Pack for day
Laundry in
Play with Chane 15 min
Brae to school
My breakfast
100-thing pickup
Zone - 15 min
 
By 12
Exercise
Shower, swishnswipe
Makeup, hair, appropriate clothes
Go thru Chane's backpack and input dates, etc
Play with Chane 30 min (maybe themes?)
Lunch ready
Dinner prepped
Laundry - 1st load in dryer, 2nd in washer
Daily chore - 30 min
 
By 4
Laundry - Fold and sort 1st load, 2nd load in dryer
Eat and clean up lunch
Eat and clean up snack
Finish daily chore
Play w/Chane 10 min
Pick up Brae
Go thru Brae's backpack and input dates, etc
Supervise Brae's homework and sign book
Supervise Brae doing bedwetting book
 
By 5
Pick up Erik
15 min alone time w/Brae
Finish dinner
Zone - 15 min
 
By 7:30
Supervise kids' chores
Clean up kitchen (if Erik isn't scheduled to do it)
Bathe kids
Give kids bednight snack
Supervise teeth
Stories
Vitamins
Remind Brae about bedwetting book
Lay out clothes for tomorrow
Snuggles
Award points as necessary for day
Abs
 
M/W Walk 6:30-7:30
 
By 9
Couple time
DW on
Sweep kitchen
Check for car keys, kids' shoes
Set alarm
 

Reply
 Message 5 of 5 in Discussion 
From: MSN Nickname«jÓñi»Sent: 9/20/2005 1:01 PM
bump

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