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Long Term TODO J : Healthy Eating Contest
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Reply
 Message 1 of 16 in Discussion 
From: MSN Nickname«jÓñi»  (Original Message)Sent: 6/27/2005 4:33 PM
 (feel free to post on here, I just don't mind - I just need to get the rules written down):
 
Healthy Eating Contest Rules

Points Per Day:
 
Water - at least 80 oz - 1 pt
Fruits/Vegetables - at least 6 svgs, 3 of which must be veggies - 1 pt
No take out food from fast food restaurants, concessions, snack bars, convenience stores, special grocery store runs, and/or vending machines - 1 pt (0 cal beverages don't count)
No carbonated beverages - 1 pt
No eating after 8 PM - 2 pt
All of the above in one day - Bonus 1 pt
No sugar - 1 pt
No white flour - 1 pt
Exercise - 1 pt per 1/2 hour
 
Pounds lost - 2 pt per lb
 
We are not penalizing for "bad" food eaten since this is supposed to be positive all the way thru.
 
I think that's it.  I need to find the scrap of paper I wrote it on.  At first there were more things plus we had to do each thing for a certain # of days to get one point but decided yesterday it would be more motivating and easier to track if we didn't string anything across multiple days.  So now we can get more points more quickly but we raised the end total to 1,000 points so it should still take a long time to achieve it...
 
I think this is easier for me to work on since I can see instant progress by totaling my points.
 


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Reply
 Message 2 of 16 in Discussion 
From: MSN Nickname«jÓñi»Sent: 6/27/2005 4:37 PM
Point Tally:
 
Scott
6/26 - 2 (f/v, 8PM*)
 
 
Joni
6/26 - 3 (f/v, 8PM*, water)
 
*only got one point for not eating after 8 PM since technically dinner was at 7:30 so I'm sure we went over but we stayed up 'til 1 AM w/o snacking so we deserved a point

Reply
 Message 3 of 16 in Discussion 
From: MSN Nickname«jÓñi»Sent: 6/28/2005 2:42 AM
 
Point Tally:
 
Scott
6/26 - 2 (f/v, 8PM*)
 
 
Joni
6/26 - 3 (f/v, 8PM*, water)
6/27 - 7 (f/v, no soda, water, 8PM, no takeout, bonus)

Reply
 Message 4 of 16 in Discussion 
From: MSN Nickname«jÓñi»Sent: 6/29/2005 1:10 AM
Point Tally:
 
Scott
6/26 - 2 (f/v, 8PM*)
6/27 - 7?
6/28 - 8 ("perfect day," no sugar)
 
 
Joni
6/26 - 3 (f/v, 8PM*, water)
6/27 - 7 (f/v, no soda, water, 8PM, no takeout, bonus)
6/28 - 9 ("perfect day," no sugar, 30 min exercise)

Reply
 Message 5 of 16 in Discussion 
From: MSN Nickname«jÓñi»Sent: 6/30/2005 2:28 PM
Point Tally:
 
Scott
6/26 - 2 (f/v, 8PM*)
6/27 - 8 ("perfect day," no sugar)
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 8 ("perfect day," no white flour)
 
 
Joni
6/26 - 3 (f/v, 8PM*, water)
6/27 - 7 ("perfect day")
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 9 ("perfect day," no sugar, no white flour)

Reply
 Message 6 of 16 in Discussion 
From: MSN Nickname«jÓñi»Sent: 6/30/2005 2:29 PM
Point Tally:
 
Scott
6/26 - 2 (f/v, 8PM*)
6/27 - 8 ("perfect day," no sugar)
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 8 ("perfect day," no white flour)
__
27
 
 
Joni
6/26 - 3 (f/v, 8PM*, water)
6/27 - 7 ("perfect day")
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 9 ("perfect day," no sugar, no white flour)
__
28

Reply
 Message 7 of 16 in Discussion 
From: MSN Nickname«jÓñi»Sent: 7/1/2005 2:42 AM
oops - i just discovered scott eating watermelon and cherries - he forgot about the after 8 thing.
 
now i feel bad - should i let him slide?
 
hmmm...
 
he owes me one!
 
Point Tally:
 
Scott
6/26 - 2 (f/v, 8PM*)
6/27 - 8 ("perfect day," no sugar)
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 8 ("perfect day," no white flour)
6/30 - 9 ("perfect day," no white sugar, no white flour)
__
36
 
 
Joni
6/26 - 3 (f/v, 8PM*, water)
6/27 - 7 ("perfect day")
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 9 ("perfect day," no sugar, no white flour)
6/30 - 9 ("perfect day," no sugar, no white flour)
__
37

Reply
The number of members that recommended this message. 0 recommendations  Message 8 of 16 in Discussion 
Sent: 7/2/2005 1:36 AM
This message has been deleted by the manager or assistant manager.

Reply
 Message 9 of 16 in Discussion 
From: MSN Nickname«jÓñi»Sent: 7/2/2005 1:39 AM
Point Tally:
 
Scott
6/26 - 2 (f/v, 8PM)
6/27 - 8 ("perfect day," no sugar)
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 8 ("perfect day," no white flour)
6/30 - 9 ("perfect day," no white sugar, no white flour)
7/01 - 3 (f/v, water, no sugar)
__
39
 
 
Joni
6/26 - 3 (f/v, 8PM, water)
6/27 - 7 ("perfect day")
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 9 ("perfect day," no sugar, no white flour)
6/30 - 6 (f/v, water, no takeout, no soda, no sugar, no white flour)
7/01 - 3 (f/v, no takeout, water, no sugar)
__
38
 
Possible Points:
 
f/v - 1
water - 1
no soda - 1
no takeout - 1
8 pm - 2
bonus - 1
no white flour - 1
no white sugar - 1
exercise - 1 per 30 min

Reply
 Message 10 of 16 in Discussion 
From: MSN Nickname«jÓñi»Sent: 7/2/2005 1:46 AM
Point Tally:
 
Scott
6/26 - 2 (f/v, 8PM)
6/27 - 8 ("perfect day," no sugar)
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 8 ("perfect day," no white flour)
6/30 - 9 ("perfect day," no white sugar, no white flour)
7/01 - 3 (f/v, water, no sugar)
__
39
 
 
Joni
6/26 - 3 (f/v, 8PM, water)
6/27 - 7 ("perfect day")
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 9 ("perfect day," no sugar, no white flour)
6/30 - 6 (f/v, water, no takeout, no soda, no sugar, no white flour)
7/01 - 4 (f/v, no takeout, water, no sugar)
__
38
 
Possible Points:
 
f/v - 1
water - 1
no soda - 1
no takeout - 1
8 pm - 2
bonus - 1
no white flour - 1
no white sugar - 1
exercise - 1 per 30 min

Reply
 Message 11 of 16 in Discussion 
From: MSN Nickname«jÓñi»Sent: 7/3/2005 3:02 AM
I see that weekends will definitely be a challenge - hopefully Sunday will be better.  Ate granola bars which are somewhat sweet, but Scott gave me "no sugar" back if I would not get dessert or eat any other sugar which DEFINITELY helped me a lot since I was going to order a big dessert and would probably still be snacking if he didn't give me a reprieve...
 
Point Tally:
 
Scott
6/26 - 2 (f/v, 8PM)
6/27 - 8 ("perfect day," no sugar)
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 8 ("perfect day," no white flour)
6/30 - 9 ("perfect day," no white sugar, no white flour)
7/01 - 3 (f/v, water, no sugar)
7/02 - 7 (f/v, water, no takeout, 8 pm, no sugar, exercise)
__
46
 
 
Joni
6/26 - 3 (f/v, 8PM, water)
6/27 - 7 ("perfect day")
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 9 ("perfect day," no sugar, no white flour)
6/30 - 6 (f/v, water, no takeout, no soda, no sugar, no white flour)
7/01 - 4 (f/v, no takeout, water, no sugar)
7/02 - 7 (f/v, water, no takeout, 8 pm, no sugar, exercise)
__
45
 
Possible Points:
 
f/v - 1
water - 1
no soda - 1
no takeout - 1
8 pm - 2
bonus - 1
no white flour - 1
no white sugar - 1
exercise - 1 per 30 min

Reply
 Message 12 of 16 in Discussion 
From: MSN Nickname«jÓñi»Sent: 7/4/2005 1:50 AM
Scott gave me the sugar again since I started to eat bday cake and it sucked, he said if I didn't eat any other sugar (I wanted ice cream but was trying to resist), I could have the point. 
 
Point Tally:
 
Scott
6/26 - 2 (f/v, 8PM)
6/27 - 8 ("perfect day," no sugar)
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 8 ("perfect day," no white flour)
6/30 - 9 ("perfect day," no white sugar, no white flour)
7/01 - 3 (f/v, water, no sugar)
7/02 - 7 (f/v, water, no takeout, 8 pm, no sugar, exercise)
7/03 - 2 (8pm)
__
48
 
 
Joni
6/26 - 3 (f/v, 8PM, water)
6/27 - 7 ("perfect day")
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 9 ("perfect day," no sugar, no white flour)
6/30 - 6 (f/v, water, no takeout, no soda, no sugar, no white flour)
7/01 - 4 (f/v, no takeout, water, no sugar)
7/02 - 7 (f/v, water, no takeout, 8 pm, no sugar, exercise)
7/03 - 5 (water, 8pm, no sugar, exercise)
__
50
 
Possible Points:
 
f/v - 1
water - 1
no soda - 1
no takeout - 1
8 pm - 2
bonus - 1
no white flour - 1
no white sugar - 1
exercise - 1 per 30 min

Reply
 Message 13 of 16 in Discussion 
From: MSN Nickname«jÓñi»Sent: 7/5/2005 4:41 AM
Today to help Scott out I gave him back his "no sugar" and "no flour" if he didn't eat any more white flour or sugar all day after he had pancakes with syrup this morning - he said I didn't have to but then he did manage to avoid sugar (he had half a slice of pizza so he lost the white flour anyway) so i'm glad because I think it helped him curb a day of crap eating.
 
Point Tally:
 
Scott
6/26 - 2 (f/v, 8PM)
6/27 - 8 ("perfect day," no sugar)
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 8 ("perfect day," no white flour)
6/30 - 9 ("perfect day," no white sugar, no white flour)
7/01 - 3 (f/v, water, no sugar)
7/02 - 7 (f/v, water, no takeout, 8 pm, no sugar, exercise)
7/03 - 2 (8pm)
7/04 - 6 (f/v, water, no soda, 8 pm, no sugar)
__
54
 
 
Joni
6/26 - 3 (f/v, 8PM, water)
6/27 - 7 ("perfect day")
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 9 ("perfect day," no sugar, no white flour)
6/30 - 6 (f/v, water, no takeout, no soda, no sugar, no white flour)
7/01 - 4 (f/v, no takeout, water, no sugar)
7/02 - 7 (f/v, water, no takeout, 8 pm, no sugar, exercise)
7/03 - 5 (water, 8 pm, no sugar, exercise)
7/04 - 7 (f/v, water, no soda, 8 pm, no white flour, no sugar)
__
57
 
Possible Points:
 
f/v - 1
water - 1
no soda - 1
no takeout - 1
8 pm - 2
bonus - 1
no white flour - 1
no white sugar - 1
exercise - 1 per 30 min

Reply
 Message 14 of 16 in Discussion 
From: MSN Nickname«jÓñi»Sent: 7/11/2005 1:02 AM
Point Tally:
 
Scott
6/26 - 2 (f/v, 8PM)
6/27 - 8 ("perfect day," no sugar)
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 8 ("perfect day," no white flour)
6/30 - 9 ("perfect day," no white sugar, no white flour)
7/01 - 3 (f/v, water, no sugar)
7/02 - 7 (f/v, water, no takeout, 8 pm, no sugar, exercise)
7/03 - 2 (8pm)
7/04 - 6 (f/v, water, no soda, 8 pm, no sugar)
7/05 - 6 (no white flour, no sugar, 8 pm, water, no soda)
7/06 - 2 (no soda, no white flour)
7/07 - 0 (hershey park)
7/08 - 0
7/09 - 3 (no takeout, 8 pm)
7/10
__
65
 
 
Joni
6/26 - 3 (f/v, 8PM, water)
6/27 - 7 ("perfect day")
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 9 ("perfect day," no sugar, no white flour)
6/30 - 6 (f/v, water, no takeout, no soda, no sugar, no white flour)
7/01 - 4 (f/v, no takeout, water, no sugar)
7/02 - 7 (f/v, water, no takeout, 8 pm, no sugar, exercise)
7/03 - 5 (water, 8 pm, no sugar, exercise)
7/04 - 7 (f/v, water, no soda, 8 pm, no white flour, no sugar)
7/05 - 5 (f/v, water, no sugar, 8 pm)
7/06 - 5 (water, no flour, exercise)
7/07 - 0
7/08 - 2 (water, no takeout)
7/09 - 0
7/10 - 5 (no takeout, water, no white flour, exercise)
__
74
 
Possible Points:
 
f/v - 1
water - 1
no soda - 1
no takeout - 1
8 pm - 2
bonus - 1
no white flour - 1
no white sugar - 1
exercise - 1 per 30 min

Reply
 Message 15 of 16 in Discussion 
From: MSN Nickname«jÓñi»Sent: 7/11/2005 1:07 AM
Point Tally:
 
Scott
6/26 - 2 (f/v, 8PM)
6/27 - 8 ("perfect day," no sugar)
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 8 ("perfect day," no white flour)
6/30 - 9 ("perfect day," no white sugar, no white flour)
7/01 - 3 (f/v, water, no sugar)
7/02 - 7 (f/v, water, no takeout, 8 pm, no sugar, exercise)
7/03 - 2 (8pm)
7/04 - 6 (f/v, water, no soda, 8 pm, no sugar)
7/05 - 6 (no white flour, no sugar, 8 pm, water, no soda)
7/06 - 2 (no soda, no white flour)
7/07 - 0 (hershey park)
7/08 - 0
7/09 - 3 (no takeout, 8 pm)
7/10 - 8 ("perfect day," no white flour)
__
73
 
 
Joni
6/26 - 3 (f/v, 8PM, water)
6/27 - 7 ("perfect day")
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 9 ("perfect day," no sugar, no white flour)
6/30 - 6 (f/v, water, no takeout, no soda, no sugar, no white flour)
7/01 - 4 (f/v, no takeout, water, no sugar)
7/02 - 7 (f/v, water, no takeout, 8 pm, no sugar, exercise)
7/03 - 5 (water, 8 pm, no sugar, exercise)
7/04 - 7 (f/v, water, no soda, 8 pm, no white flour, no sugar)
7/05 - 5 (f/v, water, no sugar, 8 pm)
7/06 - 5 (water, no flour, exercise x3)
7/07 - 0 (hershey park)
7/08 - 2 (water, no takeout)
7/09 - 0 (charles' picnic)
7/10 - 5 (no takeout, water, no white flour, exercise x2)
__
74
 
Possible Points:
 
f/v - 1
water - 1
no soda - 1
no takeout - 1
8 pm - 2
bonus - 1
no white flour - 1
no white sugar - 1
exercise - 1 per 30 min

Reply
 Message 16 of 16 in Discussion 
From: MSN Nickname«jÓñi»Sent: 7/15/2005 2:09 PM
Point Tally:
 
Scott
6/26 - 2 (f/v, 8PM)
6/27 - 8 ("perfect day," no sugar)
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 8 ("perfect day," no white flour)
6/30 - 9 ("perfect day," no white sugar, no white flour)
7/01 - 3 (f/v, water, no sugar)
7/02 - 7 (f/v, water, no takeout, 8 pm, no sugar, exercise)
7/03 - 2 (8pm)
7/04 - 6 (f/v, water, no soda, 8 pm, no sugar)
7/05 - 6 (no white flour, no sugar, 8 pm, water, no soda)
7/06 - 2 (no soda, no white flour)
7/07 - 0 (hershey park)
7/08 - 0
7/09 - 3 (no takeout, 8 pm)
7/10 - 8 ("perfect day," no white flour)
7/11 - 0
7/12 - 3 (f/v, no soda, no sugar)
7/13 - 2 (8 pm)
7/14 - 4 (f/v, sugar, 8 pm)
7/15 -
__
82
 
 
Joni
6/26 - 3 (f/v, 8PM, water)
6/27 - 7 ("perfect day")
6/28 - 9 ("perfect day," no sugar, 30 min exercise)
6/29 - 9 ("perfect day," no sugar, no white flour)
6/30 - 6 (f/v, water, no takeout, no soda, no sugar, no white flour)
7/01 - 4 (f/v, no takeout, water, no sugar)
7/02 - 7 (f/v, water, no takeout, 8 pm, no sugar, exercise)
7/03 - 5 (water, 8 pm, no sugar, exercise)
7/04 - 7 (f/v, water, no soda, 8 pm, no white flour, no sugar)
7/05 - 5 (f/v, water, no sugar, 8 pm)
7/06 - 5 (water, no flour, exercise x3)
7/07 - 0 (hershey park)
7/08 - 2 (water, no takeout)
7/09 - 0 (charles' picnic)
7/10 - 5 (no takeout, water, no white flour, exercise x2)
7/11 - 0
7/12 - 1 (water)
7/13 - 2 (no takeout, water)
7/14 - 0
7/15
__
77
 
Possible Points:
 
f/v - 1
water - 1
no soda - 1
no takeout - 1
8 pm - 2
bonus - 1
no white flour - 1
no white sugar - 1
exercise - 1 per 30 min

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