7 - apple

9 - total w/milk

10 - milk

12 - veg barley soup or taco salad or tuna on light bread w/carrots or beef barley soup

2 - banana with milk or orange and save milk

5 - frozen dinner w/veg, 1 br, 3-4 protein (unless veg or lunch - then 6-7 protein) w/green beans or broccoli; slice of ham or chicken w/baked potato w/spray butter and veg; or hamburger on light bread with veg; or spag/macaroni with meat sauce and veg

bev:  water, iced tea