Hi Guys,
Sorry I have been so long in posting
but am pleased to report I have had a little success.
Since my last weigh in a fortnight ago I have lost 1.5k.
This is a total of 3.7 since April 1st.
So it is a small start..
The doc hasn't received the aproval for my support programme yet, although it should be soon,when he gets that I will be able to do some gentle exercising.