Banana Chocolate Parfaits - Diabetic Recipe 1 cup (227 g) plain low-fat yogurt 1 0.8-ounce (24 g) box sugar-free chocolate pudding mix 2 medium bananas, 6 ounces (180 g) each, peeled 1 teaspoon (5 ml) fresh lemon juice 1/4 cup (18 g) reduced-fat frozen dairy whipped topping unsweetened cocoa powder 1 tablespoon (15 ml) chopped walnuts 4 fresh Bing cherries with stems for garnish (optional)
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In a food processor or blender, combine yogurt and pudding mix until smooth. Cut each banana into 6 pieces on the diagonal. Sprinkle with lemon juice Place 2 banana quarters in each of 4 dessert parfait glasses or goblets. Top with 1/4 of the pudding mix. Top each with 1 tablespoon whipped topping. Using a fine sieve, sift a little cocoa powder on top of each serving. Sprinkle with walnuts and add a cherry on top, if using. Per serving: 138 calories (18% calories from fat), 4 g protein, 3 g total fat (1.3 g saturated fat), 25 g carbohydrates, 2 g dietary fiber, 4 mg cholesterol, 336 mg sodium Diabetic exchanges: 1 1/2 carbohydrate (1/2 bread/starch, 1 fruit) Angel_Juli This webset page was assembled on Tuesday June 17, 2008 by BuzyS. with graphics from Teddie & Hemera using one of the many auto-scripters available at Chat_Central_Gateway All rights reserved KENDOC 2005 |