Here is some more food for thought for you:

Your joints �?the structures where two or more bones come together �?undergo a certain amount of wear and tear as you age, but treating them with care can help keep them pain-free. Although practicing good joint protection is important for everyone, it's especially true if you have arthritis.

Arthritis causes joints to become stiff and sometimes inflamed. Arthritic joints can't tolerate as much stress, so pushing, pulling or twisting motions can be painful. Though you may want to work through the pain, doing so can aggravate the situation.

Protecting your joints is one of the most effective ways to avoid or relieve pain and prevent further joint damage. And there are many ways to do it �?from practicing joint protection techniques to using assistive devices.

Joint protection techniques: Seven steps

To avoid unnecessary joint strain and subsequent pain, follow these seven steps:

Move each joint through its full pain-free range of motion at least once a day. This will help you maintain freedom of motion in your joints. The amount you're able to move each joint without pain may vary from day to day �?take care not to overdo it. Keep movements slow and gentle �?sudden jerking or bouncing can hurt your joints.

Learn to understand and respect your pain. Understand the difference between the general discomfort of arthritis and the pain from overuse of a joint. By noting the activity that stressed a joint, you can avoid repeating that movement. Pain that lasts more than 1 hour after an activity may indicate that the activity was too stressful. Think of ways that you can modify the action. Remember that you're more likely to damage your joints when they're painful and swollen.

Be careful how you use your hands. You use your fingers in many day-to-day activities. Stressful positions and techniques may increase the risk of developing deformities. You can perform most tasks in easier ways that put less deforming forces on your joints.

• Avoid positions that push your other fingers toward your little finger. Finger motions should be in the direction of your thumb whenever possible. For example, don't brush crumbs off a table with your palm flat on the table. Instead, turn your hand so that the little finger is resting on the table and the palm is facing you. Then push the crumbs off the table.
• Avoid making a tight fist. Use thick or built-up handles on tools, which makes them easier to hold.
• Avoid holding items with a tabletop grip. Avoid this grip, where you bend the large knuckles of your hand while keeping the middle and end joints straight and your thumb parallel to your fingers. Instead, try holding objects in your open palms.
• Avoid pinching items between your thumb and your fingers. Hold a book, plate or mug in the palms of your hands. If you're reading for long periods, use a book holder. Instead of a clutch-style purse, select one with a shoulder strap.

Use good body mechanics. The way you carry your body largely affects how much strain you put on your joints. Proper body mechanics allow you to use your body more efficiently and conserve energy.

• When you're sitting, the proper height for a work surface is 2 inches below your bent elbow. Make sure you have good back and foot support when you sit. Your forearms and upper legs should be level with the floor.
• If you type at a keyboard for long periods and your chair doesn't have arms, consider using wrist or forearm supports. An angled work surface for reading and writing is easier on your neck.
• When you're standing, the height of your work surface should enable you to work comfortably without stooping.
• Increase the height of your chair to decrease stress on your hips and knees as you get up and down.
• To pick up items from the floor, stoop by bending your knees and hips. Or sit in a chair and bend over.
• Carry heavy objects close to your chest, supporting the weight on your forearms.
• Maintain good posture. Poor posture causes uneven weight distribution and may strain your ligaments and muscles.

Use the strongest joint available for the job. Save your weaker joints for the specific jobs that only they can accomplish. Throughout the day, favor large joints. For example, carry objects with your palm open, distributing the weight equally over your forearm. Slide objects along a counter or workbench rather than lifting them. When opening cabinets, use a loop that you can pull with your wrist or forearm to decrease stress on your fingers.

Avoid keeping your joints in the same position for a prolonged period of time. Don't give your joints the chance to become stiff �?keep them moving. When writing or doing handwork, release your grip every 10 to 15 minutes. On long car trips, get out of the car, stretch and move around at least every hour. While watching television get up and move around every half-hour.

Balance periods of rest and activity during the day. Effectively managing your workload throughout the day can help you avoid overworked joints. Work at a steady, moderate pace and avoid rushing. Rest before you become fatigued or sore. Alternate light and moderate activities throughout the day. And take periodic stretch breaks.

Assist your joints: Try assistive devices

Using assistive devices can make performing many daily activities �?such as reading a book, opening a jar or buttoning a jacket �?less frustrating. Contact your pharmacy or health care professional for information on ordering these items. Many aids also can be purchased at a medical supply store.

• Use thick, padded grips. Many kitchen tools are now available with thick, padded handles. You can devise your own creations by wrapping foam tubing, the kind used for pipe insulation, around all kinds of hand-held household items �?from toothbrushes, hairbrushes and combs to pens, key rings and kitchen utensils.
• Learn tricks for turning lids, handles and knobs. The key is leverage �?the longer the handle, the less force you need. You can buy extended handles for doorknobs and stove controls, gadgets to open car doors and under-the-counter jar openers that grip a jar's lid as you physically turn the jar.
• Use aids to help you dress. These can help if you have trouble bending and reaching. Aids include shoehorns with an extension handle, devices that help you pull up hosiery, shoes you close with Velcro rather than with shoelaces, and tools that grip buttons and zippers. You also can have elasticized Velcro tabs sewn onto shirt cuffs or have buttons sewn on with elasticized thread.
• Use a walking stick or cane. Many models of walking aids are available. Talk to your doctor or a physical therapist for recommendations about the best type of aid for you.

One step at a time

Remember, you don't have to make all of these changes at once. By gradually incorporating these methods into your day-to-day activities, you're more likely to stick with them.

Keep an open mind about how you do everyday tasks. You might have to change some old habits, but the reward is that your joints may cause you less pain.

Hope some of these work for you.

I plan to post some more on herbs real soon.

Witchway

Boy, darlin, when you jump on the band wagon, you start at a run from ten feet back.  Wow..  thanks for the help....I'm going to try all of them......but I'm going to go show. The last time I tryed an herb......a friend told me about Gingo....so I tryed it.  I have angixity.....well it was alot worst after the first pill....and I felt like a computer that had just gotten zipped in a thunder storm.....empty.

We aim to please here - LOL!!

Witchway

 

Always research any herbs against your medicine, this is so important for your general health.

This is written on the herbal page but thought I would reprint it here.

A Word of Warning!

Please research all herbs before using! Also, never put anything in your body until you know exactly what it will do! Take into consideration also any over the counter remedies you are using as well..this list should only serve as a start to learning about herbs in Healing. You should always seek a medical professional as well if you are ill. 

 

 

Just to let y'all know that my FREE CD Lecture on Naturopathy is now
fully available "ON LINE".  Just go to:

http://www.AcademyOfNaturalHealing.com (the Herbal Remedies mirror
site) and follow the links to the free lecture.

You can now listen to this immediately without waiting for the CD to
be sent.

Enjoy!

Much love,

Doc

Dr. Ian Shillington
727-447-5282
[email protected]





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1. Natural methods can sometimes backfire.
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We are not medical doctors although MDs are welcome to post here as long as
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Any opinions put forth by the list members are exactly that, and any person
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Dr. Ian Shillington
Doctor of Naturopathy
[email protected]