A HOT BATH, STRETHING,HOT PADS OR ICE WHATEVER WORKS FOR U. I AM ON MEDS FOR PAIN & SUCH STILL I LIVE 24/7 PAIN PAIN PAIN. I HAVE HAD INJECTIONS DID NOT WORK FOR ME. SOME PEOPLE CAN GET MASSAGE...BUT OTHERS CAN'Y AND IT INFLAMES THE MUSCLE ETC. THAT HELPS ME ALOT.   WELL GOODLUCK, TAKE CARE, CAT

 when i am tried of meds.  i grab lavander bath salts and a few bubbles and soak in a hot tub and zone out for awhile  i lay down and start at my feet and try to relax them then keep going on up  nana