And

So lets try something different this week

This is about developing your inner focus and learning to trust yourself

It will only take about 5 mins

Light a candle

See a big silver ray above your head, pull it down and seal yourself in the light

Wriggle your toes on the floor and really connect to the earth

This is about YOUR Focus, there are NO wrong answers, no story to guess, this is YOUR story

The Challenge is to allow that focus on the flame to grow and learn to trust what you are feeling, seeing, hearing, sensing, whatever comes.

To help you I am posting an image MaMaKess made from me over at her Kloset.

Let yourself look at the flame on your real candle for a moment and then switch and look at one of the flames in the image, and then allow yourself to walk through the arch door and explore what is beyond.

You only have to stay a few minutes, when you find your attention wandering, bring your awareness back to the screen and blink a couple of times

Take a nice controlled breath in and out and finish your cuppa then share what you experienced

Remember, this is about letting go and going within...there are no wrong answers

It may take you a couple of days and a couple of goes - but if you perservere with it, you may be surprised at things you will sense on a deep inner level
(It might take a couple of goes to trust that yeah, actually you did experience what you thought you experienced)

More experienced members, try and find your way to something that you know is a challenge for you and ask yourself to help you solve the puzzle of the issue.

Enjoy the challenge.  I am going to join in this one in a couple of days

I look forward to chatting with you about our experiences

Love Soldarath