OPEN TO ALL
This challenge is a game.
It's about just having a go
We are going to try and feel our aura's and there are two ways to play
(you may start and htink i dont want to do it like this, i want to do it my way, and that is FINE - just have a go)
ENERGY PLAY - Version 1
1. Sit at your PC
2. Hold your hands together (touching) in front of you like a child saying their prayers
3. Rub your hands up and down without loosing contact with each other, keep going for a count of thirty
4. Let your hands come apart slightly, about a centimeter, wait about 20-30 seconds can you feel anything in your palms? Your palms may tingle, they may feel like there is a top spinning in them, it may feel like you have a heavy ball between your hands.
ENERGY PLAY - Version 2
1. Sit at your PC
2. Hold your hands together (touching) in front of you like a child saying their prayers
3. Clap your hands together quickly for a count of about fifty claps
4. On the final clap hold yoruhands togetehr and push them hard gainst themselves.
4. Let your hands come apart slightly, about a centimeter, wait about 20-30 seconds - can you feel anything in your palms? Your palms may tingle, they may feel like there is a top spinning in them, it may feel like you have a heavy ball between your hands.
If you can't feel anything, leave it a few minutes, or until even until tomorrow if you like, and try again.
If you can feel something, move your hands closer together and then further apart a bit, (so in til they nearly touch, and then back out to about a centimeter and a half) the sensation may change so it feels like you are holding an energy ball between your hands, if you go slowly and incrrease the distance a little on the next 'bounce' the ball may grow in size, keep going, see how big you can get it.
The funny thing is, if you can do the exercise without 'trying' to get a result, you will feel the energy much more than if you sit there and really TRY to feel the energy - its really weird, but its good.
The energy you can feel is your own aura, and extention of you are. An energy field that sits around your physical body, and that healers and spiritual people can look at (with practice) and see where you need help, guidance or healing, amongst other things.
The reason for this exercise is to give you faith in your divine connection with yourself. Its a great confidence boost to interact with the energies around you and to be able to physically sense them.
If you are sat there thinking I can't do that, and you did the Pendulum workshop, try to see this as a sort of extension of that. It is your energy that moves your pendulum, and you mastered that, so there is no reason at all why you should not be able to do this. The key is to keep trying, and i would almost bet that if you do get a little frustrated with your results as soon as you loose any expectation of being able to do it, you will succeed.
Going to leave this one up for a couple of weeks so that we can trade notes and experiences, and if anyone thinks of another way to 'feel' their aura, do come and share.
Love and Light
Soldarath
Important Announcement
First
but I have always loved pushing my hands together and apart in the water, sometimes mine won't go back together again,
bless her ,as i put my hands back and fore i could feel the energy my hands tingled i didnt see any colours but it reminded me of when i was a kid and we put a lenght of wool with cardboard in the middle round your middle finger and put your hand s back and fore and and you got the same sensation well try next step now 
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