Hi Elaine,

 

Its great to see you posting straight away - we love it when newbies jump right on in!

 

We have a cuppa time challenge that runs every monday, wednesday and friday, you are welcome to join in - I'm just about to post up feedback from this Wednesdays one, and post one for tomorrow....feel free to come and play.

 

We also have the ESP exercises, Nova is in charge of those, and if I can find it, i'll go bump it up for you - if not, then just go to the list of message boards, and look for the ESP stuff, its all in there for you to have a go at.

 

If you go over to the meditation message thread I think our dear Polly has posted up an excellent meditation to help meet and get ot know your guide.

 

That a lot to take in eh?  Take your time, and if you get stuck, or lost, just holler.

 

Theres lots of wise words round here, and lots of friendly faces who will pop in with suggestions for you too, so I wont keep blathering on.

 

See you in a bit.....

 

Soldarath