In this forum we will post up meditation exercises for you to try and post up your results.  There is no time limit and no limit to how many times you try the meditations.   So hope you will all give them a go and post up what you get.  Will be very interesting and can be tried by beginners and "oldies" alike.  Remember to ground and protect.

 

Take care,

Love D xxxxxx

I  found an interesting site for meditation its called.......www.dahnyoga.com.... check it out no harm looking!

 

luv Rod..............