Firstly, ground with the root system. If your upstairs see the roots going down to the next floor through the upstairs floor then through the next floor. See the roots going down into the earth deep until they come to the pool of love. Its pure pink and is unconditional love. Then see the pink love flow upwards, up the root into the
feet, warming relaxing.  Upwards and upwards, all the way and as you pass each chakra see it flood the area with warm relaxed unconditional love BUT miss the solar plexus out. Go straight up to the crown with this. Then you will concentrate on the solar plexus. Look inside and at the back on a shelf like ledge is you as a child.  This
is where your inner child is. Now becuase we have ignored him/her for so long, look around the child. there are flames striking at her/him. This is when the pink of the unconditional love comes in, see it whoosh past you and hit the child, swamping him/her with love and more love, dissolving the flames.  Now go inside to the child and  pick her/him up, cradle and rock him/her in your arms. The pink will turn to all the things the child loves to eat and as it eats he grows stronger and happier.  Watch the grin on their face.  When you are satisfied he or she has had enough, tell him/her you love him/her and come out.  Bring the roots back up and thank god for your inner child.