Hiya,
What a wonderful experience you had in meditation ~ I was just reading your feedback.
I think the flowers that came through to you with my name are for you - a big roundof applause form spirit and all those on the other side looking out for you and sending you love. The reason i think this is that your guide will have given them with my screen name so that you didnt miss them, or doubt yourself.
They do that sometimes when we first start out.
If you wanted confirmation of this, I was given flowers in my mediaztion too - so I guess we both got lucky

(isn't htat lovely, how we were all together so that you could get your message?)
The sicky feelings and things will settle, you are working at a higher level and sometimes it can take some getting used too. I always have a choccie biccy before and ready to have after i have worked in the light, and loads of water too andit really does help. The things you felt in your heart and throat area may have been your energy centres in that area getting all excited and spinning abit faster than normal - this is OK - just reground and it will pass.
I am so proud of youfor joiingin in, it can be quite intimidating at first when you think oh everyone else knows what they are doing - youdid great, and you had a lovely experience in yourcozy room.
WELL DONE
Big hugs and loads of love Erika xxxxxxxxxxxx