I agree with Helen, you have to close down.  One night many years ago, before I knew about grounding and protecting, I had it all.  Voices, people, orbs, I was exhausted - I called out loud to my guide who I believe intervened and then I suddenly fell asleep - ahhhhh lovely.  It never happened again thank goodness.  Find your own way Chaz as we are all different, and there are so many ways to close.  We, no doubt, can give you a few ideas, all you have to do is ask ok?

 

Polly xxxxxxxxxxx

Lol i feel for ya, i have over active every chakra and it can drive ya mad, i tend to use black obsidian so it might be worth trying, it usually balances me out and thats not the easiest thing in the world to do lol! If ot there are plenty of ideas ya can try till ya find what works for you hun Much love Maia xxxxxxxxxx

LOL Snap Maia - that is what I use to - what a difference it has made for me,

 

Love Nova xxxxxxxxxxxxxxxxxx