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General : Avocado
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 Message 1 of 2 in Discussion 
From: MSN NicknameViveUtVivas  (Original Message)Sent: 7/28/2007 7:07 AM
Just wondering:
It seems that the Avocado is considered here to be an undesirable food... but doesn't it have a similar fat profile to Olive?
What is the reason for avoiding it?

Thanks,
-Mike-


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 Message 2 of 2 in Discussion 
From: MSN NicknameHansSelyeWasCorrectSent: 7/28/2007 11:10 PM
I don't know that I ever said to never eat avocados. If it had a rancid taste to it, then you should certainly avoid it - dangerous lipid peroxidation reactions are already taking place in substantial amounts. However, a fresh avocado is acceptable. I would avoid an oil made from avocados, though, because it is rich in unsaturated fatty acids, and they can be very susceptible to lipid peroxidation, depending upon how it was processed. Also, I would never cook avocados. In the future, these kinds of questions should be posted in the nutrition forum, rather than the general one.