| There's really no way to know for sure, but you can always avoid PUFAs and red meat, and then you don't need nearly as much - perhaps a tenth of an ounce of dark chocolate, a dozen raisins, some tea or coffee (cold or without milk - never hot and with milk), for example (this is common for me, and I also like some banana, which has some antioxidant content). You can also get some organic, sulfite free red wine (doesn't cost much, so it's worth doing), and take at least a teaspoon with each meal in the middle (assuming there's no reason for you to avoid wine). |
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