How often do you take those naps (how often do you feel fatigued?). I know people need different amounts of sleep, but if you are getting at least 8 hours of sleep each night, shouldn't you not need naps, or, at the very least, not get really fatigued unless youve done a lot of physical labor or something similar? I get usually about 5 hours of sleep (yes I do wish I got more. I can wake up at 6:30 every morning and have plenty of energy until 2 or 3am the next morning. Fortunatly I can usually get myself to sleep around 12:30-1) and almost never need naps, maybe one every couple weeks. After changing from a SAD diet to the primal rawdiet and then to a not so raw low PUFA diet, my food gives me plenty of energy all day compared to my SAD days of caffein.

 

-Drew