Wow,, this forum is very interesting indeed, it sorta stands against a lot of "healthy" ideas that we have been learning.

 

According to Dr. Mercola, the reason why sugar is bad is the way it raises one's insulin level and all the problem that will cause your body. Please comment? I feel a lot better when I avoid sugar at all cost and my skin doesn't break out when I dont eat sugar.

 

What is AA,,, and where is it found? From reading your essays, I think you meant AA is present in high degree cooked meat exposed to air? and Omega 3 fat? Am I getting it right?

 

What is wrong with Turnip? as korean, i eat a lot of those. Pickled and cooked in beef broth.

 

I saw that there was no vegietable in your diet. How come? From my personal experiences, eating tons of fresh raw vegietable seems very good for my health, as shown in my skin and my stomach comfort level. Dr. Mercola suggest eating 1 lb of raw vegie per 50 lb of weight per day to keep optimal health, and I really do believe it. Any reason to think otherwise?

 

Do you believe that some peopel can't tolerate dairy too well? Please explain if you can. The older I get, less tolerance I have of any (good quality raw and pasteurized) dairy product.

 

Can u comment on my diet?

 

3-4 raw organic eggs with blended vegie juice (broccoli, cabbage and collard with organic apple juice) with a spoonful of flax seed soaked in water. Sometime just homemade almond milk with rice based cereal.

 

Lunch: noodle soup or sandwhich or left over.

 

Dinner: Big bowl of salad with dressing made with red wine vinegar, olive oil, garlic, onion, carrot sea salt and pepper. I accompany this salad with crock pot cooked beef stew, chicken curry or pan fried or gilled fish. Sometimes, korean soup made with either fermented soy bean paste with squash or beef bone. I sometimes also accompany that with organic white and brown rice with soaked black beans or mung bean.

 

Dairy: I stopped dairy all together when I had raw colostrum last time when I got a major stomach cramping and migraine headache.

 

I use Grapeseed oil to cook, take coconut oil for supplement and olive oil with my salad.

 

I konw its a lot of question. Pleas please answer as much as you can, would be appreciated.