| In the future, you can just cite the web site, rather than copying it all here. As I said, intense exercise is not something I consider healthy - it changes your biochemistry. It may make the person better able to handle AA than sedentary people, but most sedentary people are not living healthy live to begin with, so it would be hard to tell. I'd like to see some evidence on mortality among people who work out intensely and eat a typical diet. Within the next 20 years or so, such information will likely be available. The idea that corn oil is okay is laughable, as it turns on transcriptions factors and interferes with normal biochemistry more generally. |
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