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| | | Message 3 of 17 in Discussion |
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| Guys, let's be more practical instead of arguing about rejecting posts. Time is running out quickly and we don't have time to wait another 100 years till the scientific method proves carbs are safe or not. Both Hans and Bruce say interesting things so keep the discussion going. Perhaps the most valuable thing we can do is to try actual diets and report the results in most detail possible. IMO both high carb + saturated fat diet as well as low carb + high fat diet (sometimes including more PUFAs in the paleo flavors) seem to work. What really seems bad is high carb + high PUFA diet. One thing which should be controlled for none of you mention is the level of physical activity. Perhaps more active people need more nutrients from the meat and to keep carbs "high" enough just to prevent ketosis. |
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