The main danger of AA is when it's in your cells, because then it gets released upon any minor stress and can cause mayhem. It's so unstable that even a light cooking of meat would probably destroy most of it. You don't want to be truly "EFAD," just free of AA with Mead acid replacing it. True "EFAD" would mean that your body would have trouble making enough Mead acid to meet demands. I don't eat meat (only small amounts of gelatin), but I don't think it's something you have to worry too much about in this context, so long as you don't eat way too much of it. |