| I agree with Ray Peat that one should err on the side of caution with good-quality protein and consume a bit more than is recommended, though it will depend upon how active you are and other factors. To me, fat and carb consumption is not all that relevant, so long as you avoid rancid lipids or ones that are very susceptible to lipid peroxidation. Other factors, such as getting enough electrolyte minerals (in an absorbable form) are likely more important. |
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