Brian Peskin - Optimal Ratios of PUFAs in the Diet
http://www.brianpeskin.com/efa-analysis.pdf
Lots of information about the toxicity of fish oil, but the author pushes unprocessed omega-6 supplements. Still, there is a wealth of information if you ignore the n-6 hype.
Chris Masterjohn - How Essential are the "EFAs"?
http://www.cholesterol-and-health.com/PUFA-Special-Report.html
Chris thinks they are not very essential. Just 0.1% of calories from liver or 0.5% of calories from butter or other animal fats would supply the need. He also thinks that only AA and DHA are essential. Thus, the need for animal foods. |
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