Hans, when you eat cheese, is this like the main course of your meal?

 

Do you eat this plain or do you have recipes or different ways to prepare it?

 

I'm looking for ways to increase my cheese consumption while lowering my meat consumption for health reasons.

 

I'm also looking to lose a few pounds of fat while hopefully adding some muscle but trying to eat healthy (according the to high sat. fat, low PUFA protocol espoused here, on Ray Peat's site, AV-Skeptics, etc.) really flies in the face of what is typically recommended for weight loss.

 

I love cheese melted on various foods but I guess that would defeat the purpose, huh?

 

I was looking for information on dairy consumption in different countries, especially in France, and I found that the French had one of the highest butter and cheese consumption rates but they were one of the lowest in actual milk consumption, which I found quite interesting.

 

Thanks Hans,

 

Will