| Okay, first thing for me to consider is, what are you health problems (anything other than weight gain?)? Have you seen a doctor recently, gotten the full "workup" of tests? If so, what did he or she suggest? Once I know this, I can say more. At this point, I think you need to get on one plan and follow it for at least 3 to 4 months, and see how you are at that point. This is basically what I had to do, and it's really discouraging at times, but I don't see any other way. If you choose to follow my diet and supplement plan, keep in mind that you may need to make adjustments. For example, I was taking small amounts of potassium salt, but noticed PVCs (irregular heart beats), which I had had in the past. I eliminated the very small amounts of this substance and within a week or so the PVCs were gone. For the time being, let me know about your concerns and your doctor's advice and then I'll be more specific. |
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