Cooked meat generates toxic molecules in fairly high amounts (too rich for my liking), so there's no reason to eat much of it, especially if you already have a medical condition. Why would you want to eat cooked meat? If you need protein, there are better sources. You could also freeze meat for two weeks or more, then eat it raw, supposedly (I've never done this, but it would mean less of the toxic molecules). Gelatin does not contain toxic molecules (I eat it as is). I also suggest very small amounts of nutritional yeast with each meal, but you also have to keep tracks of other essentials that are required in larger amounts, such as electrolyte minerals.
Basically, science works best if a "process of elimination" is followed (rather than statistical correlation studies), so with my approach, you eliminate all major sources of potentially highly stressful substances in your diet. If you don't do this, and it turns out that the cooked meat is a problem, then you don't solve the problem and you also wasted time (if you have to go back and eliminate things you could have initially). |
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