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| | | Message 20 of 29 in Discussion |
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| I think it took a few months to get back to looking more or less normal, and it was gradual. You can try iherb.com but a simple internet search for it should work, and also your local supermarket should sell it. I can't say how much you should take, but with me, I can tell if I'm getting enough by my fingernails. If they are hard and "snappy" when I cut them, then I know there's no problem. One member of this site said he thought it gave him headaches, but he was taking large amounts with each meal, if I remember correctly. I only take very small amounts with each meal, probably around a quarter of a gram, or less. |
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