MSN Home  |  My MSN  |  Hotmail
Sign in to Windows Live ID Web Search:   
go to MSNGroups 
Free Forum Hosting
 

Important Announcement Important Announcement
The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
W-WAssociates[email protected] 
  
What's New
  
    
  Welcome  
  The Rules  
  Messages  
  General  
  
  Vent Room  
  
  All About You  
  
  Non-Wmt Board  
  
  Recipes  
  
  Jokes/Funny Room  
  
  Quote of the Day  
  
  Wal-Mart News  
  
  WWA Game Portal  
  
  Online Games  
  Member of the Month  
  Meet the Managers  
  Pictures  
  WWA Chit Chat  
  It's Your Birthday!  
  Links  
  Union Works  
  Disclaimer/Legal Page  
  FAQ  
    
  Wal-Mart Stock Quote  
  Your Web Page  
  
  
  Tools  
 
Recipes : Beef & Broccoli
Choose another message board
 
     
Reply
 Message 1 of 2 in Discussion 
From: MSN NicknameMom_of2boyz2  (Original Message)Sent: 12/9/2005 2:47 PM
Guess I'll start!
 
BEEF AND BROCCOLI
1 1/2 - 2 lb broccoli, peeled and cut into uniform pieces
1/2 - 1 lb steak (sirloin, chuck, flank, or round)
1 onion, cut into thick slices
2 stalks celery, sliced diagonally
1 medium carrot, sliced diagonally
oil
ginger to taste(preferably fresh gingeroot)
garlic
1 tsp soy sauce
Pinch of brown sugar
1 tbsp cornstarch
1/2 cup water
Parboil broccoli for 30 seconds and plunge into cold water immediately to set colour. Add a pinch of baking soda to the water for a brighter green color.
Cut meat into thin pieces and marinate with ginger, garlic, soy sauce, brown sugar and cornstarch. Add oil to the wok and stir fry onion for 5 seconds. Add broccoli and celery and stir fry 1 min. more. Remove vegetables to platter.
Heat more oil on high and add beef. Fry for 30 seconds or until barely rare.
Quickly mix in reserved vegetables. Add sauce ingredients and toss until bubbly and thickened. Serve immediately with rice (hot).


First  Previous  2 of 2  Next  Last 
Reply
 Message 2 of 2 in Discussion 
From: MSN NicknameLiesRealitySent: 10/5/2006 7:06 PM
you know this sounds like it would actually be healthy for you also.