Pamper Your Feet this Summer

Regular foot massage benefits the whole body. Here are some ideas
for blends to help refresh those tired and sometimes swollen feet.

3 drops Lavender
2 drops Chamomile
10 ml or 1/3 oz carrier oil
or
2 drops Lavender
2 drops Peppermint
in 10 ml carrier oil

If you stand on your feet all day here is a treatment to help with
swelling and circulation.

1 drop Cypress
1 drop Lavender

Add to a bowl of warm water to which about 12 smooth round pebbles
have been added.

Roll the soles of your feet slowly over the pebbles for a few
minutes, then dry your feet