Peach Pop-ups
ingredients:
-
Plain Flour - 75g (3 oz)
-
Eggs - 1
-
skimmed milk - 125ml (4fl oz)
-
Butter - 1tsp
-
Peaches - 2 small & thinly sliced
-
Caster sugar - 1 tbsp
-
Lind rind - few grated pinches
Method:
-
Sift flour into a bowl and break open egg into the middle, add half the milk and gently mix all into the flour.
-
Work mixture until smooth then beat in rest of the milk.
-
Grease 4 holes in a baking tin using a little butter
-
Pour mixture equally into each of the 4 holes then add the peach slices. Bake in a pre-heated oven 220C /425F /gas mark 7 for 20-25 minutes or until pop-ups have risen and golden brown.
-
Mix together caster sugar and lemon rind and sprinkle over each pop-up before serving.
This low calorie dessert serves 4 with 120 calories per pop-up.
Banana & Cinnamon slices
ingredients:
Method:
-
Mix the butter and brown sugar until fluffy, then beat in the eggs gently with the flour.
-
Add baking powder, bananas and cinnamon. Keep folding until thoroughly mixed.
-
Spread mixture into greased shallow tin and bake in oven 180C / 350F / gas mark 4 for 20-25 minutes until golden.
-
Leave in tin for a few minutes then cut into slices and leave to cool. Dust with caster sugar.
This low calorie dessert has about 137 calories per slice.
Bramley crumb Crunch
ingredients:
Method:
-
Mix the puree with 1 tsp of cinnamon
-
Melt butter in a frying pan and add breadcrumbs, oats, sugar and remaining cinnamon.
-
Cook for 5 minutes stirring frequently until golden brown.
-
Reserve 1 tbsp of the crumb mixture, then layer the apple puree with the breadcrumbs into individual glasses, finishing with apple topped with yogurt and reserved crumbs.
This low calorie desserts serves 4 and has about 127 calories per portion.