Chicken Spaghetti Pie
A variation of a pasta and chicken dish.
8 oz Spaghetti,Cooked
2 T Unsalted Butter
1/2 c Egg Substitute
1 c Cottage Cheese
2 c Cooked Chicken,Cubed
1/2 c Onion,Chopped
1/2 c Green Pepper,Chopped
1 cn No Salt Added Tomatoes, Drained
1 t Sugar
1 t Oregano
1/2 t Garlic Powder
1/2 c Swiss Cheese,Shredded
Cook spaghetti according to package directions. Drain. Stir butter
into spaghetti. Mix in eggs. Form into a "crust" in a greased 10 inch
pie pan. top with cottage cheese. In a large skillet cook onion and
pepper until tender. Add remaining ingredients except cheese and heat
through. Spread over noodles and cottage cheese. bake in 350 oven for
20 minutes. Sprinkle with mozzarella. about 5 minutes before end of
baking.
Yield: 6 Servings
Per Serving:
359 Calories
27 g Protein
12 g Total Fat
6 g Saturated Fat
2 g Polyunsaturated Fat
3 g Monounsaturated Fat
36 g Carbohydrates
2.2 g Fiber
99 mg Sodium
482 mg Potassium
57 mg Cholesterol
Diabetic Exchanges
2 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1 Vegetable
2 Lean Meat
0 Very Lean Meat
0 Fat
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