Pumpernickel Bread
1 c Water
1/4 c Molasses
1 T Unsalted Margarine
2 c Bread Flour
1 1/4 c Rye Flour
2 T Cocoa
1 1/2 t Yeast
Place ingredients in bread machine pan in order specified by the
manufacturer. Process on whole wheat cycle.
Yield: 12 Servings
Per Serving:
152 Calories
4 g Protein
2 g Total Fat
0 g Saturated Fat
1 g Polyunsaturated Fat
1 g Monounsaturated Fat
30 g Carbohydrates
2.5 g Fiber
4 mg Sodium
172 mg Potassium
0 mg Cholesterol
Diabetic Exchanges
1.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat