Raising Energy

Sit or lie down and go through a general relaxation exercise. Clear your mind with breath awareness. Focus your awareness in your feet. Use your HANDS to pull energy up from your feet, through your legs, to the base chakra. Imagine you are gripping energy and pulling it up through you. Try and imagine your HANDS are inside your legs and just inside the front of your torso as you do this. Use breath awareness as an aide to energy raising. Draw energy up through you with the inhale, and hold it in place on the exhale. Do this over and over again, pulling energy to the Base chakra, for at least a few minutes. You may or may not feel anything while you do this. Even if you don't, you are still drawing some energy with this exercise. The amount of energy drawn up through you will increase as the chakras develop with time and use.

From the feet up the legs to the base center is a natural path for the energy that flows through you. This energy will stimulate your chakras and they will transform this basic energy into energy of a different type. This transformed energy will then flow into your subtle bodies, energizing them. With practice, you will actually FEEL this energy tingling and surging through you.

Chakra Stimulation

Note: Do the energy raising exercise, as above, before stimulating the chakras.

Opening a chakra: Your imaginary HANDS are used for this. Imagine you are tearing open a bread roll at the site of a chakra when you are asked to do this. You don't have to visualize anything, just FEEL like you are doing this, as if you were doing it in real life without looking at what you are doing. Chakras are nonphysical centers, so you need a nonphysical method to stimulate them. This is achieved by focusing your awareness in the area of a chakra and using your mind to manipulate it. You need a localized, mental opening effect in a chakra to stimulate it; this tearing open action, with your imaginary HANDS, provides it. By moving your point of awareness to the site of a chakra and causing a mental opening effect with your HANDS, you are directly stimulating the chakra.

Use breath awareness to aide your HANDS in pulling energy into each chakra, i.e., draw energy UP on the inhale and HOLD it on the exhale, with all the chakra stimulation exercises below.

[1] Base chakra: Raise energy up to your Base chakra. Use your HANDS to open it. Pull energy INTO the Base chakra. Repeat this first step, thoroughly, seven times.
[2] Spleen chakra: Draw energy from the feet, through the Base chakra and on up to the Spleen chakra. Open the Spleen chakra. Repeat this three times, starting at feet.
[3] Solar Plexus chakra: Draw energy from the feet, through the Base and Spleen chakras and on up to the Solar Plexus chakra. Open the Solar Plexus chakra. Repeat this three times, starting at feet.
[4] Heart chakra: Draw energy up from the feet, through the Base, Spleen and Solar Plexus chakras and on up to the Heart chakra. Open the Heart chakra. Repeat this three times, starting at feet.
[5] Throat chakra: Draw energy up from the feet, through the Base, Spleen, Solar Plexus and heart chakras to the Throat chakra. Open the Throat chakra. Repeat this three times, starting at feet.
[6] Brow chakra: Draw energy up from the feet, through the Base, Spleen, Solar Plexus, Heart and Throat chakras to the Brow chakra. Open the Brow chakra. Repeat this three times, starting at feet.
[7] Crown chakra: Draw energy up to the Crown chakra as in the previous step. Open the Crown chakra. This chakra is much larger than the others (whole top of head, above hairline). Imagine you have a much larger, flatter bread roll inside the top of your head and are tearing it open with your HANDS, or like you are tearing your scalp open. Repeat this entire process twice, starting with the feet.

Note: Try your best not to tense any muscles during these exercises. You may, however, feel a slight internal contracting, a feeling that is NOT muscular while you are stimulating your chakras. These are the glands and nerve ganglia, linked to the chakras, contracting in response to the stimulation. This internal contracting is normal.

The Base, or Root chakra, is a MASTER chakra and THE MOST IMPORTANT ONE TO ACTIVATE. This chakra is the doorway for the Kundalini energy. Unless this is opened sufficiently, the energy cannot flow into the other chakras. I suggest you concentrate most of your time and energy into stimulating your Base chakra, at least in the early stages of chakra development.

Note: When I first started raising energy and developing my chakras many years ago, I didn't feel ANY sensation for several months. Many people, though, have reported to me strong energy and chakra sensation the first time they consciously used them. Some people have more natural chakra activity than others. Lack of any sensation, though, will not stop you from stimulating and developing them, even if, as was my case, you feel nothing at first. I did not have ANY natural chakra activity or ANY natural psychic ability when I first started energy work.

Stop And Check

Check your muscles for any tensing during the energy raising and chakra stimulation exercises, and re-relax as needed. Your muscles will automatically try and respond to the mental action of pulling energy up through you. Remember, this is ALL mental, your body must stay calm and relaxed throughout.

Chakra Sensations

The sensations you will feel in your chakras can vary according to the degree of activity occurring in them, which is influenced by your physical make up, natural ability, concentration and relaxation skills. It can vary from a gentle warmth, a localized pressure or bubbling (like stomach wind), a localized dizziness, a tingling, or gentle pulsing, to a heavier throbbing, or a combination of some or all of the above. The heavier the thrumming, the more active the chakra. If you place your hand on a chakra when it is active, you will actually feel the flesh pulsing.

Some of the chakras, when active, can cause other odd, localized sensations:

*Base chakra: At first, you may feel a very slight burning or tingling, or a cramping, like you have been riding a bicycle for too long. Once it is working properly, you will feel a gentle pulsing or throbbing between your legs at the site of the chakra.

*Solar Plexus Chakra: This can sometimes cause a shortness of breath feeling, which can cause you to hyper-ventilate. This will pass with time and use as the chakra stabilizes.

*Heart Chakra: The heart chakra merits special mention due to the strong and sometimes frightening sensations it can cause. When strongly activated it can feel like your heart is racing at an impossible rate. It is a powerful sensation. Try and ignore this when it happens, for it won't hurt you. It is not your heart racing but the chakra working. I know that ignoring it is easier said than done, but with practice and familiarity you can. This racing is more apparent in the early stages of development. I think this is caused by a lack of energy flowing from the lower centers. In a way it is like a pump racing when it does not have enough fluid to pump. Place one hand on your chest with your fingertips resting in the middle of it over your heart. Tap your fingers on your chest in time with your heart. Increase this rate until you are tapping as fast and hard as your fingers can move. This feeling is similar to a fully open and operational heart chakra. Note: Your actual heart rate does NOT speed up with this racing sensation. If you hook yourself up to a heart monitor, you will see that your heat beat hardly changes at all.

*Throat Chakra: The throbbing in it can cause a very mild choking feeling, because of the sensitive area it is in. This feels something like having an emotional lump in the base of your throat.

*Crown Chakra: When fully active it feels like a thousand soft, warm fingers gently massaging the inside of the top of your head, above the hairline, and extending down in the center of the forehead, to include the brow chakra, which is part of it. This sensation is the reason the Buddhists call it "The Thousand Petaled Lotus."

Note: You may feel a stronger sensation in some chakras and little or none in others. Concentrate on the ones with the least sensation. This will help balance the energy flow in the chakra system. If you are unbalanced, during astral projection the inactive chakras can cause failure, i.e., you may get your body partly loose but find you are stuck to your body at the site of the inactive chakra. If this happens, concentrate on stimulating the inactive chakra prior to projection.

Closing The Chakras

After any chakras work, it is VERY important to close them, unless you are going to use them as in astral projection. This closing is especially important if you FEEL strong activity in them. If you leave chakras open during normal day to day activity you will bleed energy. This can cause fatigue and even health problems. It can also attract the attention of undesirable astral entities.

To close them, simply reverse the process until no activity is felt. Feel your mental hands closing the chakras and push the energy back down. The more activity you feel, the more time you must spend learning to close them. If you still feel any activity after doing this, try eating or physical exercise, as this also helps to close them.

Psychic Abilities

After beginning chakra work, you may find psychic abilities start to grow in you. This is a natural offshoot of stimulating the chakras. In my next series on more advanced energy work, I will show how to develop and use some of these abilities and how to raise the Kundalini.

Practice

Some relaxation, breath awareness, concentration and mental hands exercises should ideally be carried out daily. They can be done anywhere and anytime you have a few minutes to spare.