Chakra 1
Dancing is very good for grounding. In the summer ,go barefoot. House
Cleaning and cooking is also grounding. Hug a tree , take care of your
Plants. When the energies or vibrations from two people's chakras are
Mixed, the following takes place: the light from the one chakra
Affects the light from the other chakra, these light waves are mixed in
A way, so they create different figures. The figures created by the
Light waves from the chakras become more beautiful, the more love there
Is between the parties. The journey up the spinal column begins at the
Base of the spine. This is the foundation of our whole system, the
First building block upon which all other chakras must rest. It
Relates to the element earth, and all solid earthly things, such as
Our bodies, our health, our survival, our material and monetary
Existence, and our ability to focus our needs.

Chakra 2
Express your creativity, dance, move your hips, laugh , have some fun .
When two people make love, then the lights from their sex chakras are
Mixed, and the light are creating figures, whose beauty also in this
Case depends on the love between the parties. Two people, who really
Love each other, create a fantastic aura around them when making love
- it can be compared to a forest of fairytale trees, whose flowers and
Leaves create an arc above the lovers, which has so powerful
Vibrations, that a lot of negative karma can be burned away. In other
Words, just by loving another person and showing it by sexual behavior
Which pleases and satisfies, one can develop very much personally and
In the end thereby also spiritually.

Chakra 3
Rub your belly, visualize sunshine radiating out from your solar plexus,
Breathe using your diaphragm.

When two people are quarreling, then the light from the solar plexus
Chakra is turning dark, and the way that the lights from the two
Chakras are mixed is characterized by negativity. Different figures
Can be seen here, The darker the light is the more hate is there
Between the two, and when it turns dark enough, it turns into black
And a blockage may arise in the solar plexus centre in one or both of
Them.

Chakra 4
Give freely your service to others , watch tender movies ,listen to
Romantic soft music,play with cute kittens or puppies. Sit for a while
With a baby in your arms , give someone a hug. Give someone a reiki
Treatment.Most important is ,love and forgive yourself.

Chakra 5
Sing, chant, hum. Listen to music that you really like.Take a walk and
Look at the beautiful blue sky and breathe consciously.

Chakra 6
Meditate, lay down with a crystal or a small pyramid on your forehead
Visualize a indigo blue flame.

Chakra 7
Meditation, guided visualization, peaceful and quiet surroundings helps.