| RELIEF OF HEADACHES
Find a place to be alone. This place should be comfortably lit and free of smoke and
fumes (this includes incense and essential oils). Place two chairs (one comfortable enough
to relax in) facing each other. Sit in the relaxing chair. Take two slow, deep breaths and
allow your eyes to fall naturally on the other chair. Now instruct your central 'self' (or your
higher self, subconscious mind, or whatever you use for non-conscious workings) to form
an image of the pain in that chair. As the image starts to appear, concentrate on making it
as detailed as possible without letting your conscious mind interfere. Once the image is
complete, note its appearance and then allow the remainder of your discomforts to flow
into it (without otherwise empowering it or lending it your energy or essence). When the
transfer is substantially complete, take two deep, relaxing breaths, stand up, and walk
away (leaving the image in its chair). After an hour or so, the image will dissipate, making
it safe to move the chair.
After you have successfully done this two or three times, you can start streamlining it and
customizing it to suit your own tastes. If the effectiveness starts to fade, return to this
method for a few times.
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