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Sweet Marjoram Is helpful for relieving painful muscles and joints. Use in a massage oil with Lavender. Sometimes used as a blood detoxifier as it clears unhealthy toxins. It also improves blood circulation, which promotes healthy arteries and the heart. When used as a tonic, sweet marjoram has the effect to help lower blood pressure. Sweet marjoram is best when blended with cypress, lavender, Atlas cedar wood, and rosemary.
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GINGER ROOT (Zinziber officiale) - Ginger has a carminative effect, which means that it will help relieve digestive problems which result in gas formation. It is also a diaphoretic, used both as a tea and added to a soaking bath to stimulate sweating and reduce fevers. In cases of abdominal menstrual cramping, a ginger fomentation can be made. A fomentation is prepared by slicing 1-3 large roots into a half gallon of water and simmering in a covered pan for at least 30 minutes. A cotton cloth is then dipped in the mixture, wrung out (wear rubber gloves, it's hot!) and applied to the abdomen as hot as can be withstood. Two folded bath towels are placed on top to help maintain the heat of the fomentation as the therapy progresses. Internally, 1/4 teaspoon of ginger or one dropperful of the fluid extract can be added to 1 cup of warm water to alleviate nausea/morning sickness/motion sickness and to aid digestion. |
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The Stinking Healer! Garlic is one of the most ancient remedies in the history of humankind. This beautiful, potent herb is used by many cultures, for everything from bringing good luck and a long life, to curing the common cold. Used as both a medicine and a food, garlic is known as an effective treatment for digestive disorders, high blood pressure, and immune strength. No wonder it has been called the king of the vegetable world! Sexual Performance Enhancer? Many believe that garlic is helpful to maintain male potency. In yogic terms, garlic promotes the production of semen (ojas) and increases sexual energy. Some traditions, which believe in celibacy or sex only for procreation, forbid the use of garlic because of this increase in sexual energy. However, in other yogic teachings, garlic is purposefully taken just for this reason. It is this same potent energy that can be focused for creativity and, through the practice of Kundalini Yoga, drawn up to the higher chakras (energy centers) for greater spiritual awareness. Ayurvedically speaking, garlic effectively fights many bacteria and viruses. Scientists today have found garlic to have natural antibiotic qualities. Unlike pharmaceuticals though, garlic does not destroy the good flora in your intestines and create conditions for yeast overgrowth. Instead garlic works to balance bacteria in the colon and small intestines. It is helpful in treatment of gastrointestinal disorders, septic poisoning, typhus, and even cholera. How to take garlic... It is best taken raw. It has quite a bite and, if you are not accustomed to it, there are ways to help get it down (see below). Although not as effective, it can be taken cooked. Odorless garlic capsules are available in natural food stores and many drug stores. These are also effective, and are odorless. Now, about bad breath... For "garlic breath," try chewing on a few cardamom pods (or just the seeds), some parsley, or fennel seeds. You can make a little mixture of cardamom and fennel seeds and just take a pinch or two to chew on. Swallow it or spit out after chewing (it's up to you). and body odor... When you eat a lot of garlic, it doesn't just affect your breath. It comes out through your pores, in gas that is expelled, and in your perspiration. And the more toxic and polluted your body is, the worse you will smell. Don't worry about that smell. Just remember that this is taking care of the smell INSIDE your body. I have experienced many an odoriferous morning in group meditation, when we all ate a lot of garlic all the time. This provided the best environment for meditating! All of the body odor filling the room really made us focus on the mantra and meditation, just so we could separate ourselves from that smell! A long time dear friend has been eating raw garlic nearly everyday for thirty years. She must go through a pound of garlic every week. She has baskets of garlic hanging in her kitchen. She practices Kundalini Yoga every day. She is a living radiance. And with all that garlic and all that exercise, she never smells like garlic. She keeps herself pure and healthy with her simple practice of yoga and yogic diet. Here are some easy ways to enjoy garlic and some yogic remedies that use garlic: How to Peel and Chop Garlic Look for garlic bulbs that are firm and plump all around. (A bulb is the whole thing, the size of a small onion, with lots of little parts under the flaky skin. A clove of garlic is one of the little parts. Depending on the size, a clove of garlic will yield about 1/2 to 2 tsp. of chopped garlic.) Soft or crunchy spots indicate it is not fresh, and likely has some rotted cloves. To easily peel, first remove the outermost flaky skins. These come off pretty easily. Then separate the cloves and discard the inner stem. Put the cloves on your chopping board. Using the broad side of a large chopping knife, smash the cloves. You can do this by whacking them (but they will likely fly!) or just place the flat side of the knife down on the cloves and press down hard until they squish a bit. The skins will easily come off. With a paring knife, simply cut off any tough little stem ends. The more the garlic is squashed, the easier it is to chop. Sometimes I will chop a whole lot of garlic at a time in my food processor. Some I will use right away, some I mix with olive oil and keep in the fridge, and some I put in little freezer Ziplocs to use another day (just cut off a piece; it slices fairly easily when frozen). Chopped Garlic in Olive Oil Peel a bulb or two of garlic and chop well, either by hand or in food processor. Put the garlic into a glass jar and add enough extra virgin (cold-pressed) olive oil to cover. It will keep for weeks in the fridge. This makes a fantastic spread for crackers or bread, and is handy for easy use in salads, cooked foods, sauces, spreads, salad dressings, and sandwiches. Avocado Spread Mash an avocado and add 1 or 2 teaspoons of chopped raw garlic and 1-2 tsp. lemon juice. Enjoy on toast, rice cakes, or crackers, with a slice of tomato, or with chips. Cold Chaser Feeling a cold or bug coming on? At the first sign of symptoms take this drink a few times a day: 2 cloves garlic chopped, 1/4 tsp. cayenne (more or less according to your tolerance), juice of 1/2 lemon, 12 oz. water, and 2 tsp. honey. Whiz in blender at high speed for 1 minute. Drink it down! This is actually quite tasty. Garlic Cleanse with Hydrotherapy Boil 15-20 whole black peppercorns for 20 minutes in 3 cups water. This should reduce to about 1 cup or so (add more water if too much boils away). After 20 minutes, strain it (straining is optional; I eat the peppercorns too) and add one bulb of chopped garlic to the pepper broth. Cook it just a minute longer. Add 2 tsp. tamari soy sauce (to taste). Drink the whole thing, chewing the garlic cloves. Now, take a hot apple cider bath (add 1-2 cups apple cider to the bath water), as hot as you can reasonably stand, with water up to your navel. Sit in the hot bath for at least 15 minutes with the water up to your navel (don''''t lay down yet!). Then you can relax in the bath until the water is approximately body temperature. Once you are laying down in the tub, use your hands to gently swish the water around. This gives a nice massage to your belly area to stimulate elimination. The whole bath should be about 25-30 minutes. Now, wrap up in a blanket so you are nice and warm and go to sleep. To Come Out of Sickness Eat 3 cloves of raw garlic, three times a day, morning, midday, and night. Drink lots of water with it. To help eat the raw garlic, try it on rice cakes chopped with some olive oil. If you toast the rice cake, toast them before you add the garlic. Also, try the raw garlic with avocado, or just put the garlic with a piece of bread or toast. Your other food should be light and easy to digest. | <NOBR>First </NOBR> <NOBR>Previous </NOBR> <NOBR>2-4 of 4 </NOBR> <NOBR>Next </NOBR> <NOBR>Last </NOBR> <NOBR>Delete Replies </NOBR> | | Reply
| | GARLIC BULB (Allium sativum) - Best known for its antibiotic effect, garlic bulbs or the milder garlic greens can be eaten raw at the onset of a cold or flu. A small piece of bread may be necessary to make the spicyness more palatable. You can grow garlic greens by planting the bulbs in a 4-inch-deep pot, and trimming them to use in salads or stir fry dishes. Garlic oil is effectively used for ear infections. It is easily made by finely chopping enough fresh organic garlic bulbs to fill a jelly jar, and covering them with organic olive oil. Cover the jar with cheesecloth held on with a rubber band. Let the mixture sit in a warm room for a week or a sunny window for several hours (if you need it right away). Strain the oil and store it in an amber glass jar. The warmed oil is then placed in the ear and plugged with a cotton ball. Leave in overnight and treat nightly until the infection is gone. This therapy is not to be used in cases of eardrum perforation. A wonderful garlic cough syrup can be madeby simmering freshly chopped garlic in apple cider vinegar for 10 minutes. Strain the resulting liquid, add honey and simmer down until the mixture is thick and syrupy. The vinegar neutralizes the garlic taste, making it much more tolerable, yet preserving the antibiotic effect. | | |
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Garlic allium sativum
Liliaceae Lily family
Clove garlic Da suan (Chinese name) Rashona (Sanskrit name) Tricolor garlic Stink weed Parts Usually Used Bulb Warning Pregnant women should use in small amounts as garlic is a mild emmenagogue (encourages menstrual flow); therapeutic doses during pregnancy and lactation can cause indigestion problems such as heart-burn, and nursing babies may dislike the taste of breast milk. Essential oil extracted from the bulbs is extremely concentrated and can be irritating. Eating 10 or more raw garlic cloves per day can be toxic and in some cases can trigger an allergic reaction. |
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Use lowers tension ease colds improve circulation Arguably the most powerful disease and ailment-fighting food on the planet. Studies abound extolling the health virtues of this wonder food, but perhaps garlic's greatest practical value is its antiviral property: it kills viruses responsible for colds and the flu, according to tests by Dr. James North, Ph.D, a microbiologist at Brigham Young University. "Eat garlic when you feel a sore throat coming on, " he says, "and you may not even get sick." Medicinal Use A natural antibiotic. Protects from; infection detoxifies the body promotes sweating strengthens blood vessels lowers blood pressure Aids in treatment of; arteriosclerosis hemorrhoids impotence hysteria edema asthma arthritis good against all venom spider bites, and poisons tuberculosis circulatory problems colds bronchitis fever flu toothache headache earache digestive problems constipation genito-urinary diseases heart disorders reduces cholesterol if eaten raw insomnia liver disease jaundice sinusitis dysentery diarrhea diabetes gastritis rheumatism ulcers yeast infections Good for all diseases, infections, fungus, earache, some cancers, and bacteria. Taken internally it will destroy worms (used as an enema or made into a paste with olive oil inserted into the rectum), and used externally, blended with a little sesame or olive oil, it will rid the skin of parasites. However, its strong odor may repel humans as well as parasites. Doesn't do much for halitosis though, unless the odorless tablets are used. Externally, helps old sores, bruises, falling hair, wounds. Garlic's strong aromatic compounds are excreted via the lungs and the skin; eating fresh parsley may eliminate odor on the breath. According to one reference, by eating baked beet-root the offensive smell is entirely taken away. It is an effective antibiotic for; staphylococcus, streptococcus and salmonella bacteria and it is effective against bacteria that are resistant to standard antibiotic drugs. Culinary Nutrient Content Calcium copper germanium iron magnesium manganese phosphorus potassium zinc Vitamins A, B1, B2, and C Strong flavored in its raw state, garlic takes on milder tone in cooking and enhances the flavor of other ingredients. Garlic is used in; soups sauces stews marinades virtually every type of recipe you can imagine. Easy to grow and store fresh, this common herb is a delight in herbed butters. ~*~ Stir-frying the cloves of garlic for a few minutes will help eliminate the garlic breath and aftertaste. 2 or 3 cooked cloves daily will reap maximum benefits. Formulas or Dosages Gather bulbs in the fall. Juice take 1/2 teaspoon of the juice pressed from the bulb, thinned with water, 2-3 times per day. ~*~ Cold extract let several cloves of garlic stand in 1/2 cup water for 6-8 hours. ~*~ Garlic Cloves for coughs, take grated garlic mixed with honey. ~*~ Tincture let 1/2 lb. peeled cloves soak in 1 quart brandy for 14 days at a temperature of 85 degrees F. in a bottle with an airtight seal. Shake several times a day. Strain when the time is up to get a tincture which will keep for about a year. Take 5-25 drops, several times a day, as needed. ~*~ How Sold Odorless tablets Garlic powder Garlic salt Fresh in the grocery |
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Marshmallow Plant Marshmallow: Botanical name: Althea officinalis. The marshmallow plant thrives in wet areas and grows primarily in marshes. Originally from Europe, it now grows in the United States as well. The root and leaves are used medicinally. Marshmallow has been used in connection with asthma, the common cold/sore throat, cough, Crohn’s disease, diarrhea, gastritis, gastroesophageal reflux disease (GERD), indigestion, abnormal pap smear, peptic ulcer, and ulcerative colitis. Marshmallow (not to be confused with confectionery marshmallows) has long been used by herbalists to treat coughs and sore throats. Due to its high mucilage content, this plant is soothing to inflamed mucous membranes. Marshmallow is also used by herbalists to soothe chapped skin, chilblains (sores caused by exposure to cold), and minor wounds. Active constituents: Mucilage, made up of large carbohydrate (sugar) molecules, is though to be the active constituent in marshmallow. This smooth, slippery substance is believed to soothe and protect irritated mucous membranes. Marshmallow has primarily been used as a traditional herbal soothing agent for conditions of the respiratory and digestive tracts. Suggested intake: 1 1/4 teaspoon (6 grams) of the root per day. Marshmallow can be made into a hot or cold water tea. Often 2�? teaspoons (10�?5 grams) of the root and/or leaves are used per cup (250 ml) of water. Generally, a full day’s amount is steeped overnight when making a cold water tea, 6�? teaspoons (30�?5 grams) per three cups (750 ml) of water, or for fifteen to twenty minutes in hot water. Drink three to five cups (750�?250 ml) a day. Since the plant is so gooey, it does not combine well with other plants. Nevertheless, it can be found in some herbal cough syrups. Herbal extracts in capsules and tablets providing 5�? grams of marshmallow per day can also be used, or it may be taken as a tincture�?�? teaspoons (5�?5 ml) three times daily. Marshmallow is generally safe with only rare allergic reactions reported. At the time of writing, there were no well-known drug interactions with marshmallow. |
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White Willow White Willow: Weeping Willow is the graceful tree that provides nature's aspirin. In fact, pharmaceutical aspirin was originally created from a chemical very similar to one found in white willow bark. Today there are more reasons than ever to use this herb. Medical research shows that this chemical in white willow (called salicin) not only reduces fever and relieves pain and inflammation but also may help prevent heart attack, stroke, digestive tract cancers and migraine headaches. Chinese physicians have used willow to relieve pain since ancient times. During the mid-1700s, British minister/physician Edmund Stone was trying to find a cheap substitute for cinchona bark, the rare, costly South American herb used to treat malaria (and later shown to contain the antimalarial drug, quinine). Cinchona was a bitter-tasting bark, and near Stone's Oxfordshire home, he found another bark that looked and tasted similar-white willow. As an experiment, he gave willow bark tea to people with fevers. Their fevers and pain subsided. The herb quickly became the treatment of choice for fever and subsequently for pain and inflammation as well. During the early 19th century, European chemists created aspirin from white willow bark's active chemical, salicin. Aspirin hit the market for the first time in 1899, and within a few years, it was one of the most popular drugs on earth. Herbal experts say that white willow bark will work on fever, pain and inflammation. It will stand in for aspirin, but not quite as well. The salicylate content of willow bark varies. The herb may also help people who suffer from migraine headaches, since use of low-dose aspirin has been shown to significantly reduce attacks. To make a medicinal drink, soak one teaspoon of powdered bark per cup of cold water for eight hours. Strain it and drink up to three cups a day. White willow tastes bitter and astringent. To improve the taste, you can add sugar or honey and lemon. You can also mix it into an herbal beverage tea. Aspirin upsets some people's stomachs, but most herbalists say white willow bark rarely causes this problem. If stomach upset, nausea or ringing in the ears develops, reduce your dose or discontinue use. Pregnant women and those with chronic gastrointestinal conditions such as ulcers, colitis or Crohn's disease should not use this herb. Heart attack, stroke, cancer and migraines are serious conditions requiring professional care. If you'd like to use white willow bark in addition to standard therapies, discuss it with your doctor |
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Meadowsweet Meadowsweet: Botanical name: Filipendula ulmaria. Meadowsweet is found in northern and southern Europe, North America, and northern Asia. The flowers and flowering top are primarily used in herbal preparations, although there are some historical references to using the root. Meadowsweet is used to treat the common cold, influenza, osteoarthritis, and rheumatoid arthritis. Meadowsweet was used historically by herbalists for a wide variety of conditions, including treating rheumatic complaints of the joints and muscles. Nicholas Culpeper, a 17th-century English pharmacist, mentioned its use to help break fevers and promote sweating during a cold or flu. Traditional herbal references also indicate its use as a diuretic for people with poor urinary flow. It was also thought to have antacid properties and was used by herbalists to treat stomach complaints, including heartburn. Active constituents: While the flowers are high in flavonoids, the primary constituents in meadowsweet are the salicylates, including salicin, salicylaldehyde, and methyl salicylate. In the digestive tract, these compounds are oxidized into salicylic acid, a substance that is closely related to aspirin (acetylsalicylic acid). While not as potent as willow, which has a higher salicin content, the salicylates in meadowsweet may give it a mild anti-inflammatory effect and ability to reduce fevers during a cold or flu. However, this role is only based on historical use and knowledge of the chemistry of meadowsweet’s constituents, and to date, no human trials have examined the therapeutic potential of meadowsweet. Dose: 2.5�?.5 grams of the flower or 4�? grams of the herb—often in a tea or infusion—per day. Unfortunately, to achieve an aspirin-like effect, one would realistically need to consume about 50�?0 grams of meadowsweet daily. This means that willow bark extracts standardized to salicin are a far more practical as a potential herbal substitute for aspirin for minor aches and pains or mild fevers. Tinctures, 2�? ml three times per day, may alternatively be used. People with sensitivity to aspirin should avoid the use of meadowsweet. It should not be used to lower fevers in children as it may possibly lead to Reye’s syndrome. Certain medications may interact with meadowsweet. Refer to the drug interactions safety check for a list of those medications. |
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Psyllium Psyllium: Seeds (also known as blond psyllium or ispaghula) are derived from a species of plantain that is native to India and Iran. The seeds are small and reddish-brown, with no distinctive aroma and almost no flavor. They absorb water and become surrounded with mucilage that has excellent emulsifying power and is prized as a laxative. The main constituent of psyllium seed is dietary fiber. Although the majority of it is insoluble, there is also a fair bit of soluble fiber in the mucilage. This is mostly polysaccharides. The seeds also contain proteins, other carbohydrates, oil, sterol, and some flavonoids, but the soluble fiber is primarily responsible for its therapeutic action. Psyllium is a bulk laxative. The powdered seeds are taken with ample water, and once in the intestine they swell. This "bulk" encourages defecation, and the mucilage tends to soften the stool and make it easier to pass. This herb is frequently recommended for the treatment of constipation and is even approved as an over-the-counter drug in the United States under brand names such as Fiberall, Konsyl, Metamucil, Modane Bulk, or Serutan. In addition to its value for treating chronic constipation, psyllium can be useful in treating diarrhea. In one study, symptoms of irritable bowel syndrome improved with psyllium administration. Diarrhea following gallbladder surgery has also been successfully treated with psyllium seed. Psyllium preparations can reduce pain and bleeding from hemorrhoids. Psyllium seed has also been used to reduce high levels of cholesterol and triglycerides. In an eight-week trial, total cholesterol decreased by 14 percent and undesirable LDL cholesterol by 20 percent. In studies lasting more than two months, triglycerides came down to just over half the baseline levels. Psyllium seed is also reported to slow the absorption of dietary sugar. This may be beneficial in diabetes, although it is a subtle effect. The usual adult dose is 7 g of psyllium seed preparation up to three times a day to a maximum of 30 g per day. It must be taken with at least 8 ounces of water each dose. Paradoxically, the dose for diarrhea can range even higher to a maximum of 40 g daily. Children from six to twelve years old are treated with half the adult dose. It may take two or three days for psyllium to produce the desired effects. Unlike other laxatives, psyllium seed may be used as long as needed without fear of dependence. Special Precautions: Children under six years old should take psyllium seed or psyllium preparations only under medical supervision. Psyllium seed is not appropriate for anyone with intestinal blockage. People allergic to psyllium must avoid it. Constipation or diarrhea that persists for several days deserves medical attention. |
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Angelica Angelica: Many tales surround this herb. Tales of its angelic nature and its pagan associations, of its healing powers and its wonderful taste, and of its potential hazards. This herb is said to bloom every year on May 8th, the feast day of St Michael the Archangel. Thus, its reputation as an angelic plant with the magical powers of healing and protection. Angelica was thought to ward off evil spirits and witches. Its juices were drunk to ward off spells and poisons. Magical qualities or not, its many porperties and uses are real. The medicinal use today centers on the treatment of digestive and bronchial problems. A decoction of the root can treat indigestions, gastritis, imflammation of the intestines and flatulence. The stem can be steamed and eaten like asparagus, the leaves brewed into a fine tea that aids digestion, the oil of the root can be added to a bath for relaxation. Angelica is used for loss of appetite, to promote circulation and to warm the body (particularly for those who often have chilly hands and feet). Applied externally, it can ease rheuatic pains, stomach cramps and muscle spasms. Angelica is a plant, not a tree, that can grow as high as eight feet. European angelica is a biennial or perennial herb native to northern and eastern Europe and parts of Asia. Angelica has been used for centuries in European medicine as an expectorant for bronchial illnesses, colds and coughs, and also as a digestive aid for stomach disorders. By the fifteenth century it was in popular use. In the English herbal entitled Paradisus Terrestris, published in 1629 C.E. by John Parkinson, angelica was reported to be one of the most important medicinal herbs of that time. Angelica root consists of the dried root and rhizome of A. archangelica L. The root and rhizome contain essential oil, coumarin, and coumarin derivatives. Some of its early uses are at least partially supported by in vitro studies of angelica's active coumarin and furanocoumarin constituents. One of these, angelicin, relaxes smooth muscles in vitro, including those in the gastrointestinal and respiratory tracts. Angelica also relaxes tracheal and vascular smooth muscles in vitro. European angelica may also increase uterine contractions, similar to the effects shown by Chinese angelica, A. sinensis (dong quai). In India, it is used to treat anorexia nervosa and flatulent dyspepsia. Side Effects: The furanocoumarins present in angelica root sensitize the skin to light. Subsequent exposure to UV radiation can lead to inflammation of the skin. During treatment with the drug or its preparations, prolonged sun-bathing and exposure to intense UV radiation should be avoided. Use During Pregnancy and Lactation is not recommended during pregnancy |
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Asparagus Root Asparagus Root: Long treasured by herbalists in China and India, it is gaining popularity in the western world as well. In traditional Chinese medicine, it is known as a "yin" tonic.
Small doses taken regularly are believed to enhance feelings of love and compassion. In India, Aspargus root is known as "Shatavari" and is taken by women as a hormonal tonic. Asparagus root contains steroidal glycosides, which may account for its reputation for increasing positive feelings such as love, patience and compassion. In Western medicine, it is used for its diruretic qualities. It is a urinary-tract soother and tonic. It is an effective treatment for urinary tract disorders and kidney stones.
It also is a nutritive tonic that relieves some of the symptoms of chronic fatigue syndrome, general exhaustion, tuberculosis and even AIDS. It is a nutritive tonic for the lungs.
Asparagus root is a restorative tonic for the female reproductive system. It may enhance fertility, relieve menstrual cramps and increase the flow of breast milk in women. Other benefits may include relieving the painful swelling associated with rheumatism, bloating and soothing dryness of the throat. Unless otherwise prescribed: 45�?0 g per day of cut rhizome. Infusion: 45�?0 g of cut herb in 150 ml water. Fluidextract 1:1 (g/ml): 45�?0 ml. Tincture 1:5 (g/ml): 225�?00 ml. |
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What Is Kava? | Kava (Piper methysticum) is an age-old herbal drink that was the beverage of choice for the royal families of the South Pacific. Believed to originate from Melanesia, kava grows abundantly in the sun-drenched islands of Polynesia. Although drank for centuries by the islanders, it was only during Captain Cook’s voyage to the Pacific in 1768-1771 when white man first encountered the plant and its consumption in sacred ceremonies. According to Cook’s account, natives chewed or pounded the root and mixed it with water to produce a brownish, often bitter brew which they then consumed for its psychoactive properties. A soothing drink with proven medicinal effects, kava is now available to anyone seeking to calm nerves or ease stress as well as anxiety while combating fatigue the natural way. Its special anti-depressant components fight the "blues" and bring on a happy, tranquil state. Kava is amazing for treating ailments like migraine headaches and cramps but best of all, it keeps the mind alert as the body relaxes. This traditional drink still plays a key role in Fijian, Samoan, and Tongan societies where it is drank in ceremonies meant to honor visitors, unite participants and validate their social identities. A member of the black pepper family, kava’s active properties stems from the kavalactones found in its roots. The roots are dried then pounded into a powdered form that LavaKava mixes and delivers to you. LavaKava only uses "Waka" grade kava, which contains the highest concentration of kavalactones. This ensures a pleasurable and beneficial experience every time for the consummate kava drinker. BACKGROUND When Europeans first made contact with the Pacific islands in the early 18th century, they found kava to play a central role in the islanders�?religious, political and social life. The natives chewed or pounded the root and mixed it with water to produce a brownish, often bitter brew, which they then consumed for its psychoactive properties. Captain Cook’s voyage to the Pacific in 1768-1771 may have produced the first account of white man encountering the plant and its consumption in sacred ceremonies. A number of writers and scholars have since described this plant and its properties, giving various theories of origin and explanations of use. Many writings examine the cultural role of kava. Questions such as how kava is affected by the introduction and use of alcohol, the commercialization and appropriation of kava and its use in foreign cultures are some issues that are of interest. Kava is so prevalent in Oceania that it can be seen as the one item in the Pacific peoples�?material culture that connects them across thousands of ocean miles. It is thought to have a similar sociological role comparable to the use of peyote in many Native American tribes, the chewing of coca leaves in Peru and the use of opium in the Middle East and Asia. Although the use of kava has lessened due to missionary prohibitions and introduction of alcohol, which was non-existent in Oceania prior to first contact, kava is still consumed today, most especially in Western Polynesia in both formal and informal ceremonies. There is a growing interest in kava due to political independence and renewed concern for ethnic traditions, which had been clamped down by missionaries and colonization. The kava drink still holds an important position and continues to function as a social beverage, as a medicine for various ailments, and as a soothing relaxant in islands such as Fiji, Tonga and Samoa. CEREMONY Traditional Purposes of kava ceremony | Kava can be found in recreational and social gatherings. It has been used as a social drink for high-ranking chiefs and elders, drank as a form of welcome for honored guests, consumed for preparation and completion of an event or of work, to validate status, observe births, marriages and deaths, to relieve stress, remedy illnesses etc.
| | In Hawaii, kava is drank during divination ceremonies, naming of children aged one years old, the consecrating of a male child, or initiating of young girls into traditional hula and chanting. In Tikopia, it affirms sacred symbols and can be used as a religious libation and poured onto the ground instead of drunk.
| | It is drank in kinship and chiefship rituals, for public atonement of misdeeds. Many people were pardoned for their crimes after a kava ceremony.
| | Sharing a kava bowl allows for socialization and friendship to occur. Fears are allayed and friendships cemented.
| | On Wallis Island, official decisions are made during the kava ceremony, and enemies are reconciled and goodwill is restored. Those who committed crime are often allowed to go free, thanks to the kava ceremony.
| | Kava has a key role in social ceremonies. It is usually the only way to welcome honored visitors. Former First Lady Mrs. Johnson drank it as well Pope John Paul II upon their visit to the Pacific.
| | But drinking kava is not the only way for relationships to be cemented. Sometimes, presenting others with a kava root is a sign of welcome and peace. | Some Important Functions of Kava in Fiji and Tonga | In Fiji, kava allows participants to communicate with the supernatural.
| | Kava reaffirms hierarchical status of those present by leaving no doubts as to who has certain rights and privileges. This is achieved in a formal kava ceremony through the order of seating, serving in order of rank, a detailed procedure in making the brew, and the formal commands controlling the preparation. | MEDICINAL Medicinal Purposes | Kava was used throughout Oceania to calm nerves, cause relaxation and sleep, fight fatigue. It was drank to unclog urinary tracts, to lose weight, relieve asthma and rheumatism. Drinking kava is thought to be good for headaches, cramps, and to cure syphilis and gonorrhea. Many islanders believe kava to restore strength, to soothe stomach pains and to cure such ailments as boils.
| | In addition to drinking the pounded root, some people use kava leaves. Fumigation with the leaves is believed to treat general illnesses.
| | Macerated kava as well as external application of the masticated kava stump are other methods of cure, although drinking it in the traditional way is the most popular method of cure | ORIGINS
Theories of Origin It is hard to have definite theories about the origin of kava usage in Oceania because no written records existed prior to European contact. The Pacific islands had an oral tradition and not a written one. Nevertheless, some scholars have proposed the following theories: - Newell argued in 1947 that kava was spread throughout Oceania by early Polynesians and that it originated form New Guinea-Indonesia area.
- A second theory is that kava originated from the Asian subcontinent. Handy in 1972 links the kava ceremony with the Chinese tea ceremony.
- Williamson in 1939 said that kava came from the southern part of India.
- Kava drinking is related to betel chewing in that migrants who were unable to find betel nuts to chew turned to kava for their needs.
- The most recent and well-argued theory is Vincent Lebot’s idea which uses botanical evidence to prove that kava originated somewhere in Melanesia: either on Vanuatu, the Solomon Islands, or New Guinea.
GEOGRAPHY Geographical Distribution | In the past, kava could be found and was consumed in almost all the Pacific islands. Consumption ranged from areas like New Guinea to Hawaii, except for New Caledonia, New Zealand, and most of the Solomon Islands. These days, its use is seen primarily in western Polynesia, especially in Samoa and Tonga, and most of Melanesia, including Fiji. It can also be found in Pohnpei Island, in Micronesia. It is not found in the Cook Islands or in Tahiti or in Easter Island | | In Hawaii, kava or "awa" was used until the end of 19th century. It was used by the ali’i (chiefs) and the kahunas (learned men) as well as the commoners to help them relax and for medicinal purposes. But by 1948, it was no longer drank despite the fact that the plant continues to grow in the wild today.
| | In the past, Tonga, Fiji and Samoa were the centers of kava consumption and in these islands, the kava ceremony was an important ritual with magical and religious features. | FOLKLORE Meanings of Kava from its Folklore As can be expected with a traditional plant, much folklore surrounds kava. Riddles, chants, folkspeech, and jokes about kava are plentiful. Myths and legends tell of kava’s properties and origins. Three Fijian legends narrate how the plant began. One legend is about how the root was found growing on top of a Tongan leper’s grave. Another talks about kava being introduced into Tonga from the Fijian island Lau, while another explains why kava was previously used only at religious rituals. 1. A Tongan legend tell of how a couple, Feva’anga and his wife, kill their leprous daughter to feed the chief during a time of starvation. Instead, the chief tells Feva’anga to bury the body and bring back the plant to him once it is grown. Weeks pass and a kava plant grows on top of the daughter’s head. In some versions, sugar cane is found as well, growing from the area where the daughter’s vagina lay buried. A mouse is usually observed to be chewing the root. Someone, usually a woman, observes how the rat is put into a coma and how it eventually reawakens. She then tells others of the powers of the plant as an intoxicant. a. Two especially interesting ideas should be noted here. Lebot writes that a common theme in the kava texts show how women may have encountered first a sacred or valuable object, but that through their incompetence, ignorance or stupidity, they lose control of the object to men (Lebot, 1992: 134). Such legends are then used to reinforce the male control of the plant and to limit access to women. Lebot says that "every time people recount these chartering myths, present-day male domination and control is legitimized on the grounds of past female transgressions" (Lebot, 1992: 134). b. The theme of kava growing from a dead body that was usually sacrificed is connected to the idea that kava is a sacrificial drink. Drinking kava symbolically transforms the kava drinker into a sacrificial victim.
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Kava Do-it-yourself remedies Ointment or a salve: This is easy to make at home. To create your own kave salve for muscle aches, mix 1 to 2 parts beeswax or soft paraffin wax, 7 parts cocoa butter, and 3 parts powdered kava root in a nonreactive saucepan. Cook the mixture for 1 to 2 hours on a low setting. Let cool and then packabe in an airtight container. Rub into aching muscle up to 3 times a day. Poultice: Fresh herbs can be applied directly to bites and rashes when fashioned into a poultice. To make a kava poultice, chop fresh or dried root. Boil in a small amount of water for 5 minutes. Squeeze out any excess liquid from the boiled herb. Lay the kava directly on the skin and cover with a warm moist towel. leave in place for up to 30 minutes. The reserve liquic can be rewarmed and used to reheat the towel. Syrup: Kava has a bitter taste that may not be palatable to some individuals. Syrup delivers the herb's medicinal benefits in an easy-to-swallow and throat-soothing base. To make, mix 7 parts of kava tea or decoction in a nonreactive sausepan with 10 parts of sugar. Cook the mixture over low heat until it has formed a thick, syrupy, consistency. Tea: Also known as an indusion, tea is an easy and common way to ingest an herb. To make kava tea, steep 1 teaspoon of dried root or 1 tablespoon of fresh leaves for 5 minutes in 1 cup boiling water. You may add fructose, sugar, or honey to sweeten. Tinctures: Though they are not as potent as liquid extracts, tinctures are minimally processed, making them a favorite remedy among many herbalists. To make your own kava tincture, place 100 to 200 grams of dried kava root, or 300 to 500 grams of fresh kava root, in a large jar and cover with 500ml of vodka (37 proof or higher). Place the lid on the jar and store in a dark area for 4 to 6 weeks. Shake the bottle daily. When ready to use, strain the mixture, pressing all remaining liquid from the kavaroot. Decant into several dropper bottles or a clean glass bottle. Will keep for up to two years. Shake before using. Kava Espresso: Kava espresso, so named because it uses little water, is for use anytime during the day to quickly relieve stress, anxiety or just to relax. In a cup put one heaping tablespoon of kava powder (more or less), add 1/4 teaspoon of "Crystal Light" lemonade mix (more or less), add 1/3 cup water, stir until smooth, drink immediately after stirring to avoid settling. You will not taste the kava at all. Use more kava for a stronger sensation. The Kava Party Recipe: 1 two liter bottle 7-UP or lemon-lime soda. 4 tablespoons of lime juice. 8 tablespoons Micronized Kava Powder. Mix in bowl large enough to allow room for soda to foam. Stir frequently to prevent settling. Warm Kava Tea: For a warm relaxing drink, try one tablespoon of Micronized Kava powder in warm (not hot) double strength coffee tea or chocolate. Use decaffeinated form to promote restful sleep. |
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Aloe
Aloe is a genus of succulent, flowering plants in the family Asphodelaceae, which contains about 400 different species. They are native to the drier parts of Africa, especially South Africa's Cape Province and the mountains of tropical Africa.
Members of the closely allied genera Gasteria and Haworthia, which have a similar mode of growth, are also sometimes popularly known as aloes. Note that the plant sometimes called "American aloe", Agave Americana, belongs to a different family, namely Agavaceae.
Aloe plants are stiff and rugged, consisting mainly of a rosette of large, thick, fleshy leaves. Many common varieties of Aloe are seemingly stemless, with the rosette growing directly at ground level; Other varieties may have a branched or un-branched stem from which the fleshy leaves spring. The leaves are generally lance-shaped with a sharp apex and a spiny margin. They vary in color from grey to bright green and are sometimes striped or mottled
Aloe flowers are small, tubular, and yellow or red and are borne on densely clustered, simple or branched leafless stems. The plants are cultivated as ornamental plants, especially in public buildings and gardens.
The aloe Vera, in particular, is said to have medicinal properties. The plant may grow to a height of four feet. The aloe, a clear thick gel-like substance flows from the inside of cut leaves. The leaves also produce a bitter yellow juice which, when dried, becomes aloe latex.
Growth and Care
All Aloes are semitropical succulent plants, and may only be grown outdoors in areas where there is no chance of freezing (USDA zones 10-11). However, they make excellent house plants when they are given sufficient light. Potted Aloes benefit from spending the summer outdoors. Older specimens may even bloom, producing a tall stock covered with bright colored coral flowers Aloe flower nectar is a favorite of hummingbirds!
Because Aloe plants consist of 95% water, they are extremely frost tender. If they are grown outdoors in warm climates, they should be planted in full sun, or light shade. The soil should be moderately fertile, and fast draining. Established plants will survive a drought quite well, but for the benefit of the plant, water should be provided.
Because of their popularity, Aloe Vera plants are available at almost every garden shop or nursery. Unless you live in area with a very mild climate, it s best to leave your Aloe plant in the pot and place it near a window that gets a lot of sun. You can move the pot outdoors during the summer months.
Aloe Vera is a succulent, and as such, stores a large quantity of water within its leaves and root system. During the winter months, the plant will become somewhat dormant, and utilize very little moisture. During this period watering should be minimal. Allow the soil to become completely dry before giving the plant a cup or two of water. During the summer months, the soil should be completely soaked, but then be allowed to dry again before re-watering.
Aloes have a shallow, spreading root system, so when it is time to repot choose a wide planter, rather than a deep one. Use a planter with a drainage hole, or provide a 1-2 inch layer of gravel in the bottom of the pot to ensure adequate drainage. Use a good commercial potting mix with extra perlite, granite grit, or coarse sand added. You may also use a packaged cacti mix' soil. Fertilize yearly, in the spring with a dilute (half strength), bloom type fertilizer (10-40-10).
Aloes are propagated by removing the offsets which are produced around the base of mature plants, when they are a couple inches tall (or larger). They may also be grown from seed.
Uses
Human use of Aloes are primarily as a herbal remedy in alternative medicines and "home first aid". Both the translucent inner pulp as well as the resinous yellow exudate (gel) from wounding the Aloe plant is used externally to relieve skin discomforts and internally as a laxative. To date research has shown in certain cases that Aloes produce positive medicinal benefits for healing damaged skin, however there is still much debate regarding the effectiveness and safety for using Aloes medicinally in other manners.
Some Aloes have been used for human consumption. For example drinks made from or containing chunks of aloe pulp are popular in Asia as commercial beverages, and as a tea additive. This is notably true in Korea. The gel was once used on children's fingers to stop nail-biting.
External uses
Note: much of the material in this section is derived from sources with a financial interest in selling products, and few properly conducted clinical trials are cited. This does not necessarily invalidate the claims made.
For medicinal purposes, aloe Vera is most commonly used externally to treat various skin conditions, and burns. Not only does it soothe the skin, ease pain and reduce inflammation, studies have been done to show that using aloe as a topical treatment to burns will help speed up the healing recovery process. A study performed in the 1990s showed that the healing of a moderate severe burn was sped up by six days when covering the wound on a regular basis with aloe Vera gel, compared to the healing of the wound covered in a gauze bandage (Farrar, 2005). Aloe Vera helps burns of various degrees, including sunburn. When the gel is rubbed over over-exposed skin, the redness will disappear within a couple of days, and it helps to preserve moisture so that the skin will not become dry and peel. A cut leaf from an aloe Vera plant can be rubbed over the skin, as it exudes gel; the gel can also be bought in drugstores.
Aloe Vera can also be used to treat minor cuts and scrapes. Rubbing a cut leaf over a cut will help prevent infection and will speed up the healing response from the body. The aloe Vera acts as a sealant and pulls the skin back together like a bandage or a suture. Although aloe should not be used as a substitute for medical treatment, its many uses are beneficial and should be considered for anything such as an everyday moisturizer to a first-aid antiseptic. In addition to the above-mentioned benefits, continuous research is being done to learn how else the aloe Vera plant can play an important part in human lives.
Many cosmetic companies are now adding this plant to every product possible including makeup, soaps, sunscreens, shampoos and lotions, as well as any product that is created to soothe, protect and moisturize the skin. This is due partially to the fact that Aloe extract is full of vitamins, nutrients and minerals, as well as, the perception of the general public of Aloe as a healing ingredient. The International Aloe Science Council advises choosing products that contain between twenty-five and forty percent aloe in them to receive the ultimate aloe Vera benefits to the skin.
Aloe gel is also useful for any dry skin condition, especially eczema around the eyes and sensitive facial skin, and for treating fungal infections such as ringworm. In Ayurvedic medicine, the gel is usually applied fresh and can even be converted into an ointment for long-term use.
Internal uses
Aloe contains a number of medicinal substances used as a purgative. The medicinal substance is produced from various species of aloe, such as A. vera, A. vulgaris, A. socotrina, A. chinensis, and A. perryi. Several kinds of aloes are commercially available: Barbadoes, Socotrine, Hepatic, Indian, and Cape aloes. Barbadoes and Socotrine are the varieties most commonly used for curative purposes.
Aloes is the expressed juice of the leaves of the plant. When the leaves are cut, the juice that flows out is collected and evaporated. After the juice has been removed, the leaves are sometimes boiled, to yield an inferior kind of aloes. The juice of the leaves of certain species, e.g. Aloe venenosa, is poisonous.
There have been very few properly conducted studies about possible benefits of aloe gel taken internally. One study found improved wound healing in mice Another found a positive effect of lowering risk factors in patients with heart disease. Some research has shown decreasing fasting blood sugar in diabetic animals given aloe. None of these studies can be considered to be definitive, and there are many false advertising claims for aloe.
Aloe has been marketed as a remedy for coughs, wounds, ulcers, gastritis, diabetes, cancer, headaches, arthritis, immune-system deficiencies, and many other conditions when taken internally. However, these uses are unsubstantiated; the only substantiated internal use is as a laxative. Furthermore, there is evidence of significant adverse side effects. Genotoxicity studies show that aloe-containing laxatives pose cancer risk to humans when used as directed. Consult your doctor when contemplating taking Aloe internally. Avoid use during pregnancy because the anthraquinone glycosides are strongly purgative. High doses of the leaves can cause vomiting.
On 9 May 2002 the U.S. Food and Drug Administration issued a final rule banning the use of aloe and cascara sagrada as laxative ingredients in over-the-counter drug products.
Compounds in Aloes
Aloe vera contains over seventy-five nutrients and twenty minerals, nineteen amino acids including all eight essential amino acids and eleven secondary amino acids as well and twelve vitamins. These vitamins include: A, B1, B6, B12, C and E. It has even been referred to as a pharmacy in a plant.
Aloes also contain anthraquinone gycosides, resins, polysaccharides, sterols gelonins, and chromones. It is also a source of a class of chemicals called Aloins.
Chemical properties of Aloin
Aloins are soluble and easily extracted by water. Aloes is the expressed juice of the leaves of the plant. When the leaves are cut, the juice that flows out is collected and evaporated. After the juice has been removed, the leaves are sometimes boiled, to yield an inferior kind of aloes. According to W. A. Shenstone, two classes of Aloins are to be recognized: (1) nataloins, which yield picric and oxalic acids with nitric acid, and do not give a red coloration with nitric acid; and (2) barbaloins, which yield aloetic acid (C7H2N3O5), chrysammic acid (C7H2N2O6), picric and oxalic acids with nitric acid, being reddened by the acid. This second group may be divided into a-barbaloins, obtained from Barbadoes aloes, and reddened in the cold, and b-barbaloins, obtained from Socotrine and Zanzibar aloes, reddened by ordinary nitric acid only when warmed or by fuming acid in the cold. Nataloin (2C17H13O7H2O) forms bright yellow scales. Barbaloin (C17H18O7) forms yellow prismatic crystals. Aloes also contain a trace of volatile oil, to which its odour is due.
Medicinal use of Aloin
The dose is 130-320 mg, that of aloin being 30-130 mg. Aloes can be absorbed from a broken surface and will then cause purging. When given internally it increases the actual amount as well as the rate of flow of the bile. It hardly affects the small intestine, but markedly stimulates the muscular coat of the large intestine, causing purging in about fifteen hours. There is hardly any increase in the intestinal secretion, the drug being emphatically not a hydragogue cathartic. There is no doubt that its habitual use may be a factor in the formation of haemorrhoids; as in the case of all drugs that act powerfully on the lower part of the intestine, without simultaneously lowering the venous pressure by causing increase of secretion from the bowel. Aloes also tends to increase the menstrual flow and therefore belongs to the group of emmenagogues. Aloin is preferable to aloes for therapeutic purposes, as it causes less, if any, pain. It is a valuable drug in many forms of constipation, as its continual use does not, as a rule lead to the necessity of enlarging the dose. Its combined action on the bowel and the uterus is of especial value in chlorosis, of which amenorrhoea is an almost constant symptom. The drug should not be taken during pregnancy and when haemorrhoids are present. Many well-known patent medicines consist essentially of aloes.
Lign-aloes and Agarwood
The lign-aloes are quite different from plants of the Aloe genus. The term Aloes" is used in the Bible (Numbers 24:6), but as the trees usually supposed to be meant by this word are not native in Syria, it has been suggested that the Septuagint reading in which the word does not occur is to be preferred. Lign-aloe is a corruption of the Latin lignum-aloe, a wood, not a resin. Dioscorides refers to it as agallochon, a wood brought from Arabia or India, which was odoriferous but with an astringent and bitter taste. This may be Agarwood, a native of East India, South East Asia, and China, which supplies the so-called eagle-wood or aloes-wood, which contains much resin and oil.
Species
There are around 400 species in the genus Aloe. Common species include:
Aloe angelica - Wylliespoort Aloe
Aloe aristata - Torch Plant, Lace Aloe
Aloe barberae - Tree Aloe
Aloe brevifolia - Shortleaf Aloe
Aloe castanea - Cat's Tail Aloe
Aloe ciliaris - Climbing Aloe
Aloe comosa - Clanwilliam'<WBR>s Aloe
Aloe dichotoma - quiver tree or kokerboom
Aloe dinteri - Namibian Partridge Breast Aloe
Aloe distans - Jeweled Aloe
Aloe excelsa - Noble Aloe, Zimbabwe Aloe
Aloe ferox - Cape Aloe, Tap Aloe, Bitter Aloe
Aloe glauca - Blue Aloe
Aloe humilis - Spider Aloe
Aloe khamiensis - Namaqua Aloe
Aloe longistyla - Karoo Aloe, Ramenas
Aloe maculata - Soap Aloe, Zebra Aloe
Aloe mitriformis - Gold Tooth Aloe
Aloe nobilis - Gold Tooth Aloe
Aloe perryi - Perry's Aloe
Aloe pictifolia - Kouga Aloe
Aloe pillansii - Bastard Quiver Tree
Aloe plicatilis - Fan Aloe
Aloe polyphylla - Spiral Aloe
Aloe pratensis - Rosette Aloe
Aloe ramosissima - Maidens Quiver Tree
Aloe saponaria - African Aloe
Aloe speciosa - Tilt-head Aloe
Aloe striata - Coral Aloe
Aloe tauri - Bullocks Bottle Brush Aloe
Aloe variegata - Partridge-breasted Aloe, Tiger Aloe
Aloe vera - True Aloe (vera means true in Latin), Barbados Aloe, Common Aloe Yellow Aloe, Medicinal Aloe. This is the variety used medicinally.
Aloe zebrina - Zebra Aloe
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Saffron - Crocus sativus The first known mention of saffron (azupiranu) is in an Assyrian dictionary of botany written in 668-633 BCE, in which it is described as being used to treat dyspnea (breathing difficulty), painful urination, menstrual diorders, and 'diseases of the head". Following the Bronze Age, the use of saffron for medicinal purposes has continued up to the present day. Saffron also has a history of use for the treatment of cutaneous ulcers, wounds, thrush, palpitations, smallpox, measles, jaundice, constipation, eye diseases, liver diseases, joint pain, earaches, diarrhea, vomiting, and headaches. In addition, saffron has long been valued for its effectiveness in treating gynecological conditions. Saffron concoctions have been used to regulate menses and fertility and to induce abortions. Studies conducted since the early 20th century have identified steroidal estrogens and non-steroidal substances in saffron that mimic femal sex hormones. In the late 20th and early 21st centuries, saffron or its derivatives (i.e. crocin and crocetin) were shown to have antitumor activity against different malignancies in humans and animals both in vivo and in vitro. Only in the past few decades, however, has the potential success of saffron in the treatment of many of the above mentioned conditions been confirmed by phytochemical studies and experimental evidence. |
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