Most of us keep first aid kits handy for emergency use in our cars, campers, homes, etc. Have you considered adding a companion kit filled with natural remedies? Here are some essentials for filling a holistic health kit.

Difficulty: Easy

Time Required:  1 hour

Here's How:

1.   Take a heavy cotton drawstring bag or knapsack and gather the following healing supplies.

2.   Trauma Help: flower essences (Bach Rescue Remedy or FES Five Flower Formula), green fluorite and/or clear quartz crystal

3.   Immune Booster: echinacea, vitamin C tablets

4.   Purification: sage wand (matchbook), tea tree oil soap

5.   Dehydration: bottled water, fruit juices

6.   Injuries: aloe vera gel (for burns, cuts, abrasions, etc.)

7.   Allergies: arsenicum album (homeopathic)

8.   Sprains: epsom salt (also great for soaking tired and sore feet in when traveling)

9.   Calming agents: Herbal teas (chamomile, lemon balm, ginger, peppermint, etc.), lavender essential oil.

10.   Energy food stuffs: almonds, granola bars, dried fruits, etc.

Tips:

1. Routinely replace any perishable items in your kit.
2. Personalize your kit by including your own proven remedies.