Here's How:

1. Sprinkle approximately four(4) drops of each essential oil onto your pillow at night to alleviate migraine headache.
2. If you have only the buds to work with, place about one(teaspoon) of each into a light linen cloth and tie together with a ribbon.
3. Place pouch under the first layer of pillows for a restful night.

What You Need:

Lavender Essential Oil or buds Rosemary Essential Oil or buds Chamomile Essential Oil or buds