last night I did 2 miles on the treadmill in 36 minutes - only 5 of those minutes was jogging, the rest was fast walking...

 

but hey, it's a start!

 

I felt really good afterwards, too. It really energized me.

Good for you!

 

 

I love going to the gym.  I always feel better when I'm done.  I've found that I sleep better, have more energy, and just all around feel less umm, what's the word I'm looking for...less "heavy"?  You know what I mean?

It's official - I just joined 24 Hour Fitness - so now that I am actually paying for it I'm sure I will continue to take advantage of it. I feel sooo much better on the days that I work out! And I have already noticed a few small changes...

Ok, so last night I did the 5K (3.2 miles) in 52 minutes and 47 seconds.

 

I am going to keep track of how fast I am doing it in so I can see my progress.

 

Tha's a little over 16 1/2 minutes per mile - I didn't push myself too hard, but I made sure to do a "hilly" course, with varying inclines, etc.

okay, last night I nearly killed myself doing the 5K in:

 

44 minutes 45 seconds...

 

so that is a little over 14 minute/mile average

 

yay

so far I have lost a total of 18 lbs since I joined 24 Hour Futness back in February

 

YaY!

Awesome!  I joined LA Fitness a few weeks ago and have noticed a HUGE difference in my energy levels.  My goal, now that I've lost the weight, is to be really toned for my wedding in January. 

Excellent, miz! 

Okay, I am getting back into the gym scene (I haven't really gained back any weight but I can tell I have lost some muscle mass and I want it back!)

 

15 mins of arm/weight training

15 mins on stair machine

no gym

ate:

oatmeal for breakfast - 150 calories

hot tea - 0 calories

Kashi bar - 140 calories

Lean Cuisine lunch - 300 calories

beef chili w/ cheese for dinner - ??? calories

Kashi cookie w/ small glass 1% milk - 100 calories

1 bran muffin w/ butter - ?? calories

1/2 slice banana bread w/ butter - ?? calories

water - 0 calories