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Health N Fitness : 24 HOUR FITNESS
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 Message 1 of 12 in Discussion 
From: mizidol  (Original Message)Sent: 2/2/2006 8:42 PM
I am joining tonight and I am soooo excited!
our work started a company program there for us, and I only have to pay $15 a month, no registration fees, and it is on a month-to0month basis, so you can quit any time.
woo hoo!

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 Message 2 of 12 in Discussion 
From: mizidolSent: 2/3/2006 2:58 PM
last night I did 2 miles on the treadmill in 36 minutes - only 5 of those minutes was jogging, the rest was fast walking...
but hey, it's a start!
I felt really good afterwards, too. It really energized me.

 Message 3 of 12 in Discussion 
From: MSN Nicknamebreeze_tiogaSent: 2/3/2006 3:23 PM
Good for you!
I love going to the gym.  I always feel better when I'm done.  I've found that I sleep better, have more energy, and just all around feel less umm, what's the word I'm looking for...less "heavy"?  You know what I mean?

 Message 4 of 12 in Discussion 
From: mizidolSent: 2/15/2006 9:14 PM
It's official - I just joined 24 Hour Fitness - so now that I am actually paying for it I'm sure I will continue to take advantage of it. I feel sooo much better on the days that I work out! And I have already noticed a few small changes...

 Message 5 of 12 in Discussion 
From: mizidolSent: 2/16/2006 5:15 PM
Ok, so last night I did the 5K (3.2 miles) in 52 minutes and 47 seconds.
I am going to keep track of how fast I am doing it in so I can see my progress.
Tha's a little over 16 1/2 minutes per mile - I didn't push myself too hard, but I made sure to do a "hilly" course, with varying inclines, etc.

 Message 6 of 12 in Discussion 
From: mizidolSent: 2/23/2006 3:35 PM
okay, last night I nearly killed myself doing the 5K in:
44 minutes 45 seconds...
so that is a little over 14 minute/mile average

 Message 7 of 12 in Discussion 
From: MSN NicknameDiamond-2005Sent: 3/21/2006 3:10 PM
That's great Miz!

 Message 8 of 12 in Discussion 
From: mizidolSent: 6/28/2006 5:37 PM
so far I have lost a total of 18 lbs since I joined 24 Hour Futness back in February

 Message 9 of 12 in Discussion 
From: MSN NicknameMezzosoprano97Sent: 7/22/2006 3:14 PM
Awesome!  I joined LA Fitness a few weeks ago and have noticed a HUGE difference in my energy levels.  My goal, now that I've lost the weight, is to be really toned for my wedding in January. 

 Message 10 of 12 in Discussion 
From: JagSent: 7/22/2006 3:33 PM
Excellent, miz! 

 Message 11 of 12 in Discussion 
From: mizidolSent: 1/16/2007 3:04 PM
Okay, I am getting back into the gym scene (I haven't really gained back any weight but I can tell I have lost some muscle mass and I want it back!)
15 mins of arm/weight training
15 mins on stair machine

 Message 12 of 12 in Discussion 
From: mizidolSent: 1/17/2007 6:36 PM
no gym
oatmeal for breakfast - 150 calories
hot tea - 0 calories
Kashi bar - 140 calories
Lean Cuisine lunch - 300 calories
beef chili w/ cheese for dinner - ??? calories
Kashi cookie w/ small glass 1% milk - 100 calories
1 bran muffin w/ butter - ?? calories
1/2 slice banana bread w/ butter - ?? calories
water - 0 calories

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