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Health N Fitness : Fitness Log
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 Message 1 of 37 in Discussion 
From: MSN NicknameWonderland_of_Flo  (Original Message)Sent: 5/31/2006 6:20 PM
40 minutes biking


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 Message 23 of 37 in Discussion 
From: MSN NicknameWonderland_of_FloSent: 12/19/2006 5:18 AM
23 minutes elliptical, 30 reps bicep, tricep, butterfly, shoulder, squats. stretching.

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 Message 24 of 37 in Discussion 
From: MSN NicknameWonderland_of_FloSent: 12/19/2006 8:10 PM
20 minutes elliptical. 50 side, 50 front bends. 100 crunches. stretching.

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 Message 25 of 37 in Discussion 
From: MSN NicknameWonderland_of_FloSent: 12/28/2006 5:40 PM
20 minutes elliptical. 30 reps bicep, tricep, butterfly, shoulder, squats. stretching.

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 Message 26 of 37 in Discussion 
From: MSN NicknameWonderland_of_FloSent: 1/2/2007 9:16 PM
20 minutes elliptical. 100 side/front bends. 100 abs.

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 Message 27 of 37 in Discussion 
From: MSN NicknameWonderland_of_FloSent: 1/3/2007 7:28 PM
20 minutes elliptical.

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The number of members that recommended this message. 0 recommendations  Message 28 of 37 in Discussion 
Sent: 1/3/2007 7:28 PM
This message has been deleted by the author.

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 Message 29 of 37 in Discussion 
From: MSN NicknameWonderland_of_FloSent: 1/4/2007 7:44 PM
15 minutes elliptical (keep getting interrupted with work)

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 Message 30 of 37 in Discussion 
From: MSN NicknameWonderland_of_FloSent: 1/5/2007 10:53 PM
20 minutes elliptical. 50 side bends. 50 front bends. 100 crunches.

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 Message 31 of 37 in Discussion 
From: MSN NicknameWonderland_of_FloSent: 1/7/2007 10:12 PM
20 minutes elliptical. 30 reps-bicep, tricep, butterfly, shoulder, bench, squats.

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 Message 32 of 37 in Discussion 
From: MSN NicknameWonderland_of_FloSent: 1/11/2007 5:14 AM
I almost forgot to write down my workout, bc I did it late today (between upstairs bitch keeping me up all night and work I've been busy and tired!)

20 minutes ellitical, 50 side bends, 50 front bend, 100 abs.

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 Message 33 of 37 in Discussion 
From: MSN NicknameWonderland_of_FloSent: 1/12/2007 5:45 AM
15 minutes elliptical.

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 Message 34 of 37 in Discussion 
From: MSN NicknameWonderland_of_FloSent: 1/12/2007 9:18 PM
20 minutes elliptical. 30 reps bicep, tricep, shoulder, bench, squats. 15 reps butterfly.

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 Message 35 of 37 in Discussion 
From: MSN NicknameWonderland_of_FloSent: 1/14/2007 1:02 AM
20 minutes elliptical.

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 Message 36 of 37 in Discussion 
From: MSN NicknameWonderland_of_FloSent: 1/15/2007 8:17 PM
25 minutes elliptical. 50 side bends, 50 front bends. 100 abs.

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 Message 37 of 37 in Discussion 
From: MSN NicknameWonderland_of_FloSent: 1/22/2007 7:15 PM
I was a lazy ass last week.

20 minutes elliptical. 30 reps bicep, tricep, butterfly, shoulder, squats.

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