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| 23 minutes elliptical, 30 reps bicep, tricep, butterfly, shoulder, squats. stretching. |
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| 20 minutes elliptical. 50 side, 50 front bends. 100 crunches. stretching. |
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| 20 minutes elliptical. 30 reps bicep, tricep, butterfly, shoulder, squats. stretching. |
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| 20 minutes elliptical. 100 side/front bends. 100 abs. |
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| 15 minutes elliptical (keep getting interrupted with work) |
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| 20 minutes elliptical. 50 side bends. 50 front bends. 100 crunches. |
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| 20 minutes elliptical. 30 reps-bicep, tricep, butterfly, shoulder, bench, squats. |
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I almost forgot to write down my workout, bc I did it late today (between upstairs bitch keeping me up all night and work I've been busy and tired!)
20 minutes ellitical, 50 side bends, 50 front bend, 100 abs. |
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| 20 minutes elliptical. 30 reps bicep, tricep, shoulder, bench, squats. 15 reps butterfly. |
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| 25 minutes elliptical. 50 side bends, 50 front bends. 100 abs. |
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I was a lazy ass last week.
20 minutes elliptical. 30 reps bicep, tricep, butterfly, shoulder, squats. |
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