Adjust the lighting and room temperature. . .

Adjust clothing . . . footwear . . . eyeglasses.

Sit down or lie down . . .

Find a position that is comfortable for you . . .

Quiet your mind . . . Still your thoughts . . .

Relax your body. . .

Your face . . . your jaw . . . relaxing . . .

Your shoulders . . . your neck . . . relaxed

Your arms . . . your hands . . . feel at peace . . .

Your torso . . . your hips . . . letting go . . .

Your legs . . . your feet . . . totally relaxed . . .

Focus on your breathing . . .

Inhale slowly and deeply through your nose . . .

Retain the breath as long as is comfortable . . .

Exhale through the mouth slowly and completely . . .

Repeat for two more breaths . . . or as is comfortable.

Let go of the fear of leaving your physical body.

Remember you astral project when you sleep.

See yourself floating away from your physical body.

You may feel as release or perhaps hear a sound as you leave.

If you get fearful, please stop as you are not ready for astral projection.

Anything done in metaphysics should feel comfortable and easy. If it is stressful, let it go for now, as you are not ready.