The benefits of drinking water...
One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.
Lack of water is the #1 trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, the risk of breast cancer by 79%, and the risk of developing bladder cancer by 50%.
Dehydration is the cause of many symptoms, aches and pains and malfunctions in one's body. When you are not feeling well, have a headache or joint aches, try drinking enough water and see what happens.
Your car battery needs water to conduct electricity; without water in the car's battery the car will not run...The human body (a conductor of electricity) needs water too and will shut down (black outs, coma) if extreme dehydration sets in!
If one consumes diuretics which cause the body to lose water and stress the kidneys (coffee, alcoholic beverages are diuretics) one needs to replenish water to rehydrate and counteract the dehydrating effect.
We are composed mostly of water, 70 to 80%...keep it replenished and clean. All body functions depend on water.
Often people mistake their thirst reflex for hunger.
Are you drinking enough water every day? Remember to hydrate yourself sufficiently.
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