Find a quiet place . . . free of distractions.
Adjust the lighting and room temperature. . .
Adjust clothing. . .footware. . . eyeglasses.
Sit down or lie down . . .
Find a position that is comfortable for you. . .
Quiet your mind. . .Still your thoughts. . .
Relax your body. . .
Your face . . .your jaw . . . relaxing.
Your shoulders. . .your neck . . .relaxed
Your arms. . .your hands. . .feel at peace. . .
Your torso. . . your hips. . .letting go. . .
Your legs . . . your feet. . .totally relaxed.
Focus on your breathing. . .
Inhale slowly and deeply through your nose. . .
Retain the breath as long as is comfortable. . .
Exhale through the mouth slowly and completely. . .
Repeat for two more breaths . . . or as comfortable.
Visualize rays of golden white light energy
radiating from your physical body. . .
Take this light and send it out into the grids. . .
Follow it as it goes outward. . . upwards. . .
until you reach the light energies of the grids.
Flow through the grids becoming one with their energies. . .
Sense what they are telling you as you
begin your journey into conscious awareness.
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